This is the complete 25-minute version of Coherent Breathing Symphony with no narration or instruction. A singing bowl chimes every 6 seconds to guide you to shift from inhale to exhale, exhale to inhale, and so on. Headphones or good sound system recommended.
Soothing and smooth, perfect for Sunday afternoon breath work
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Rhian
July 29, 2023
Very useful to have the chimes as a prompt! Thank you so much 💗
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Dez
August 8, 2022
Guided breathing at the beginning was super helpful, and the ringing of the two bowls was gentle and subtle. Will relisten many more times.
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Jennifer
July 4, 2022
Been doing this regularly to help with stress and it’s great to have a long track- really relaxing thanks 🙏🏼
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Joanne
June 22, 2022
Super enjoyable. I was transported to a place of deep simple peace. Loved the starting and ending bells. Much
appreciated! 🧘♀️💜🌻
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Sue
May 26, 2022
Very helpful! I love how it frees me up from counting breaths. I'll revisit this often. Thank you!
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Yann
April 3, 2022
Very nicely blended thank you
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MIRANDA
February 8, 2022
I love this meditation piece! In the end I was not breathing in time with the chimes but still enjoyed the music while I was deep in meditation.
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Genevieve
January 20, 2022
This relaxed me and raised my HRV
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Jim
November 7, 2020
Thank you for providing this practice on Insight Timer. So helpful for newcomers to the practice of Coherent Breathing.
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Jodie
October 6, 2020
Perfect for coherence breathing practice.
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Hannah
May 27, 2020
Hey Joe! Great to see you here on Insight Timer and to enjoy this incredible resource for coherence breathing!
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Peter
April 29, 2020
Smooth/effortless breaths (done continously over time), greatly increased my clarity with this technique.
I've found the below helpful;
Not forcing or controlling the breath, but simply 'switching' at each breath without controlling the SPEED of inhalation.
j
joanna
July 14, 2019
Thankful to find a Coherent Breathing soundtrack on Insight Timer. It’s a powerful wellness practice and also supports deep meditation. Thanks for putting these resources up on IT.
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Suzanne
May 17, 2018
Wonderful music. The perfect mix of soothing with a touch of energizing for meditation. The singing bowls marking the pace of breath were perfect.
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Emma
April 9, 2018
I feel so calm and peaceful.
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Volodymyr
February 7, 2018
Perfect background sound, great idea with bowls in equals time range. Thanks for final ding!
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Bec
December 11, 2017
This definitely helps with my meditation practice. It is very powerful for me thankyou 🙇
