06:45

Centering The Storm (50-To-Zen Breath Countdown)

Name: Centering The Storm (50-To-Zen Breath Countdown)
Uploaded: 2020-05-26T15:05:36.000Z
Duration: 6 min 45 s
Channel: Joseph Roberson
Description: This is a breath meditation that includes a description and meditation instructions. This simple classic takes only 5-10 minutes to complete. It is Chapter 39 from the audiobook version of One Half-Breath At A Time.

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

352

This is a breath meditation that includes a description and meditation instructions. This simple classic takes only 5-10 minutes to complete. It is Chapter 39 from the audiobook version of One Half-Breath At A Time.

Performance Mindfulness Yoga Spirituality Concentration Meditation Concentration Focus Buddhism Anxiety Stress & Anxiety Secular Health & Happiness Pranayama Movement Presence Secular Mindfulness Breathing Meditation