06:45

Centering The Storm (50-To-Zen Breath Countdown)

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
352

This is a breath meditation that includes a description and meditation instructions. This simple classic takes only 5-10 minutes to complete. It is Chapter 39 from the audiobook version of One Half-Breath At A Time.