Coherent Breathing Symphony: Guided Practice

A guided practice to follow the Coherent Breathing Symphony introduction.

Reviews

Really helpful guidence to help me become familiar with the technique,thank you 😊

Thank you for this recording. After the 1st few breaths i started to experience long yawns at the top of each inhale. The constant yawns were very weird but it alleviated my extreme mid afternoon tiredness, probably caused by a sinus infection and lack of sleep for a few days.

Excellent overall, wish there were a few lines of intro for context, it jumps right in.

I can only breathe in to the count of 4 . Exhale for full count. I got light headed. What do you think?
Thank you
Boz

I loved it. Kind of horror movie-ish the breathing but I live horror.