Coherent Breathing Symphony: Guided Practice

A guided practice to follow the Coherent Breathing Symphony introduction.

Transcript

Minesaki all taken Inhale 3,

4,

5,

6.

Exhale 3,

4,

5,

6.

Inhale 3,

4,

5,

6.

Exhale 3,

4,

5,

6.

Inhale 3,

4,

5,

6.

Exhale 3,

4,

5,

6.

Inhale 3,

4,

5,

6.

Exhale 3,

4,

5,

6.

Inhale 3,

4,

5,

6.

Exhale 3,

4,

5,

6.

Inhale 3,

4,

5,

6.

Exhale 3,

4,

5,

6.

Inhale 3,

4,

5,

6.

Exhale 3,

4,

5,

6.

Inhale 3,

4,

5,

6.

Exhale 3,

4,

5,

6.

Inhale 3,

4,

5,

6.

Exhale 3,

4,

5,

6.

Inhale 3,

4,

5,

6.

Exhale 3,

4,

5,

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Inhale 3,

4,

5,

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Exhale 3,

4,

5,

6.

Inhale 3,

4,

5,

6.

Exhale 3,

4,

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Inhale 3,

4,

5,

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Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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6.

Inhale 3,

4,

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6.

Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

4,

5,

6.

Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

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Exhale 3,

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Inhale 3,

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Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

4,

5,

6.

Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

4,

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Exhale 3,

4,

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Inhale 3,

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Exhale 3,

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Inhale 3,

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Exhale 3,

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Exhale 3,

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6.

Reviews

Really helpful guidence to help me become familiar with the technique,thank you 😊

Thank you for this recording. After the 1st few breaths i started to experience long yawns at the top of each inhale. The constant yawns were very weird but it alleviated my extreme mid afternoon tiredness, probably caused by a sinus infection and lack of sleep for a few days.

Excellent overall, wish there were a few lines of intro for context, it jumps right in.

I can only breathe in to the count of 4 . Exhale for full count. I got light headed. What do you think?
Thank you
Boz

I loved it. Kind of horror movie-ish the breathing but I live horror.

Was just starting to feel asleep when it ended, so redid it and slept though the night!🤗 I usually have trouble staying asleep 😴 Thank You

Really helpful when nothing else worked after no sleep due to anxiety. Thank you

I'm grateful humble beautiful inside and ouT.Im an Actor,Model Christian with love,Life,Courage and a Purpose,AMEN

Eases and helps regulate my heart rate. Amazing to wake up and to do this as apart of my routine now. (:

Calming and uplifting. I had no sleep last night and felt better, more accepting and content, after meditating.

This was easy and simple, yet so profound. It was exactly what I needed to slow my brain down.... thank you thank you thank you.

Thank you for this. Now that I know what I'm doing, I use this all of the time. Even if I'm not in practice, I use this method. Thank you so much for making this.

Great voice and background music. Goes straight to the point without all the explanation of the practice. Loved it.

Never really worked on just focusing on breathing but this definitely helped me feel more relaxed and not on edge like before!

Brilliant, just focus on the balanced breath...simple, effective and to the point. Thank you

I love his clear, specific directions for each part of the body, his gentle care of the body & his explanations of all the parts of the body affected by each movement. I enjoy the slow movement & holding postures.

Very nice calming practice, I encouraged my husband to practice this with me and it took his blood pressure down from 162 to 139.
This is incredible, thank you !

Perfect rhythm for my breathing. Only things would be to maybe stop the counting halfway through once people get used to the flow, using the chime as the queue.

I’ve been struggling really really hard (especially this week) to calm my mind/body down from this heavy anxiety. This medication helped me IMMENSELY and I feel a lot more centered right now. I needed this so much, thank you 🙏🏽

Soothing and calming. Perfect to begin a day.