Coherent Breathing Symphony: Guided Practice

A guided practice to follow the Coherent Breathing Symphony introduction.

Transcript

Minesaki all taken Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Inhale 3, 4, 5, 6. Exhale 3, 4, 5, 6. Exhale 3, 4, 5, 6.

Reviews

Really helpful guidence to help me become familiar with the technique,thank you 😊

Thank you for this recording. After the 1st few breaths i started to experience long yawns at the top of each inhale. The constant yawns were very weird but it alleviated my extreme mid afternoon tiredness, probably caused by a sinus infection and lack of sleep for a few days.

Excellent overall, wish there were a few lines of intro for context, it jumps right in.

I can only breathe in to the count of 4 . Exhale for full count. I got light headed. What do you think?
Thank you
Boz

I loved it. Kind of horror movie-ish the breathing but I live horror.