Soften Into Your Mind, Body And Heart - 10 Minute Meditation

Learn how to soften your breath with this 10-minute meditation practice and use it to relax, focus, and reduce tension.
In this episode, you will learn how to:

- Bring awareness to your breath
- The benefits of pausing and feeling the breath in the body
- Use the breath to relax, focus, and reduce stress

What you will need:
- A comfortable place to sit
- A few minutes of your time

When you are finished, I invite you to take a few moments to rest and reflect on today's meditation practice.