Guided Meditation For Beginners - 15 Minute Meditation

This 15-minute meditation will introduce you to three different styles of meditation. We will start by focusing on the breath, then move on to body awareness, and finally conclude with a meditation on compassion.

In this episode, you will learn how to: 1. Find a comfortable position to meditate in, 2. Use your breath as an anchor for your meditation practice, 3. Expand your meditation practice beyond the breath, to include body sensations and mindfulness, 4. Cultivate compassion for yourself

What you will need: A comfortable place to sit, and a few minutes of your time. When you are finished, I invite you to take a few moments to rest and reflect on today's meditation practice.

If you enjoyed this episode, please join me for more meditation tips and advice, alongside yoga and mindfulness practices.