Standing Qi Gong

Standing like a tree meditation or "Zhan Zhuang" is a powerful meditative practice that is imperative to the Shaolin Kungfu discipline and Traditional Chinese Medicine in general. It is used for improving posture and balance, creating a tranquil mind, developing a stronger and more flexible body, and deeply understand one's self both internally and externally. There are many variations to explore, so this is a simple introduction to the process.

Reviews

having read about this in Shi Heng Li’s book 📖 appreciated the guided meditation. I felt calm and alive afterwards. Thank you

This was great. A little challenging g to hold the arms in position but I hope to build up to the full time. Thank you!

Many thanks for your wonderful guidance 🙏

Great instructions. My shoulders chest and back are still too weak to hold my arms out at the advised placement so I modified to hold them out from my waist and will work my way up to the correct hold over time. Never the less I felt a strong circulation of Qi and was able to follow along. I’m excited to see improvements in my ability over time.