Hi everyone.
We don't always see things so clearly.
Each one of us has preconceived notions and ideas held in our conscious or subconscious mind that form the lens through which we view this world.
As the saying goes,
We don't see things as they are.
We see things as we are.
This is a quote from my teacher Karen Berg.
King David says that we have eyes but we do not see.
This is because seeing is not on a physical level.
This meditation is to practice elevating your ability to see from the physical level into the spiritual levels to build and maintain your spiritual vision.
Awaken consciousness in you that is above the limitations of time,
Space and motion where there is a true vision.
Find the comfortable position to sit,
Feet flat on the floor,
Close your eyes.
Take a deep breath and as you exhale enter a deeper level of mind.
To help you enter a deeper and healthier level of mind I'm going to count from 10 to 1.
On each descending number you will feel yourself going deeper and you will enter a deeper and healthier level of mind.
10 9 8 feel going deeper 7 6 deeper and deeper 5 4 3 2 1 Now you are in a deeper and healthier level of mind,
Deeper than before.
You may enter deeper level of mind by simply relaxing your eyelids.
Relax,
Feel how relaxed they are.
Allow this feeling of relaxation to flow slowly downward throughout your entire body all the way down to your toes.
To help you enter a deeper state and level of mind I'm going to count from 1 to 3 and cause a sound with my fingers.
At that moment you will project yourself mentally to your ideal place of relaxation.
The ancient Kabbalists the Rambam would recommend to view yourself sitting on the beach viewing the ocean.
Take a deep breath,
Relax and go deeper.
Project yourself to your ideal place of relaxation.
1 2 3 Take a deep breath in and as you exhale relax and go deeper.
Whenever you hear me mention the word relax all unnecessary movement of your body,
Brain,
Mind will cease immediately.
In this deeper state of mind as you sit in front of the ocean where you cannot see the end.
Looking into the light bloom water and allowing the no end of the ocean to expand your mind to take the mind out of its limited space.
Look up and see the sky the heavens with the color light blue and there is no end to the heavens.
Allow the heavens and the light blue color to expand your mind out of its limited space.
Surrender any aspect of the limited self,
Of the limited mind,
Of the limited vision to join the greater self,
The greater mind,
The greater vision,
Your identity,
The familiar reality,
Your body,
Your emotions,
Your habits,
Your thoughts of your future.
Freeing yourself from the past,
Freeing your body from the past,
The emotional memories in your body.
Take a deep breath as you exhale relax moving from the limited vision into the elevated divine visions clearing any vibrations that limiting your ability to see and allowing this energy to expand your mind and to elevate your eyes where your eyes can see to connect with your divine eyes with your divine vision using your intention using your body and your breath as an instrument to open up and to shift from the limited way of seeing your life and reality into seeing your life and reality through your divine eyes.
Take a deep breath in as you exhale relax and allow your mind and your vision to expand even more.
We use a sequence from the names of God awakening the vibration of the divine vision inside of you.
As I mentioned the ancient Hebrew letters you're going to connect with the sound which awaken the vibration to open up in a deeper level your ability to see through your divine mind.
Resh Aleph Hey.
Take a deep breath in and as you exhale relax and allow your mind and your vision to expand even more.
At the count of five your eyes will open you will be wide awakened feeling fine and in perfect health you will feel better than before you one two three take a deep breath in and slowly exhale four five opening your eyes feeling fine in the perfect health feeling better than before
