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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineСергей Яцишин
610 Followers
I was born in 1972 on Sakhalin Island and have been involved in Eastern practices since childhood; experienced in martial arts, intellectual practices, social disciplines and science. On a wave of enthusiasm for consciousness, I extract constructive elements from meditative methods for practical solutions of typical human problems. I do not lead schools; occasionally give private lessons individually and in groups.
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