Mindful Eating 1

The purpose of this practice is to stop mechanically absorbing food and develop a long-term skill to maximize the pleasure of sensual hunger satisfaction. It is desirable to start eating only when there is a sense of hunger. It is not necessary to wait for an acute sensation. It is enough to feel a light touch of the desire for food, but you should feel it. It's not curiosity, but animal hunger.

The first attempt at mindful eating should be done alone.