13:20
This is a relaxing meditation before sleep or a nap, where we do a body scan and tense up each part of the body to then fully relax it. It's perfect if you want to get a deep sleep in or just have a restorative nap.
This is a relaxing meditation before sleep or a nap, where we do a body scan and tense up each part of the body to then fully relax it. It's perfect if you want to get a deep sleep in or just have a restorative nap.