Buddhist Prayer Of Forgiveness

Use this short meditation to set your day with the right mindset, and at the end of the day as a reflective meditation. Let Henry's calm, soothing voice guide you to The Buddhist Prayer of Forgiveness to help you navigate through almost any situation.

Transcript

You I I discovered the Buddhist prayer of forgiveness a number of years ago Each time I come back to it, I marvel at its simplicity and the all-encompassing nature of the words. I find it to be a useful prayer in times of struggle in any given situation. It is a universal truth that is applicable in all situations. I'll read it to you now. There will be some time to ponder the words. Then near the end of this meditation, I will read them again for you, Anchoring them into your day. The Buddhist prayer of forgiveness. If I have harmed anyone in any way, Either knowingly or unknowingly, Through my own confusions, I ask for their forgiveness. If I have harmed anyone in any way, Either knowingly or unknowingly, Through their own confusions, I forgive them. If anyone has harmed me in any way, Either knowingly or unknowingly, Through their own confusions, I forgive them. And if there is a situation that I am not yet ready to forgive, I forgive myself for that. For all the ways I harm myself negate, Doubt, Belittle myself, Judge or be unkind to myself through my own confusions, I forgive myself. I forgive myself. I forgive myself. I forgive myself. If I have harmed anyone in any way, Either knowingly or unknowingly, Through my own confusions, I ask for their forgiveness. If anyone has harmed me in any way, Either knowingly or unknowingly, Through their own confusions, I forgive them. And if there is a situation that I am not yet ready to forgive, I forgive myself for that. For all the ways I harm myself negate, Doubt, Belittle myself, Judge or be unkind to myself through my own confusions, I forgive myself. I forgive myself. I forgive myself. I forgive myself.

Reviews

Lovely aside from the ambient sounds being a tad too loud

A message of gentle kindness, amid the daily sea of external and internal labeling that clouds our true vision.

Very powerful and exactly what I need for several situations right now. Thank you.

What a wonderful feeling of peace & divine connection. Thank you

Beautiful music, relaxing and peaceful voice, amazing prayer. I LOVE this! Thank you for this recording. Namaste 🙏🏼