04:48

Mindful Pause

Name: Mindful Pause
Uploaded: 2024-04-26T20:54:44.175Z
Duration: 4 min 48 s
Channel: Dr. Nicole Tetreault
Description: In this meditation where we will focus on taking a mindful pause, you can wire your mind for compassion, love, presence and mindfulness at the same time as you calm your Parasympathetic Nervous System.

by Dr. Nicole Tetreault

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

In this meditation where we will focus on taking a mindful pause, you can wire your mind for compassion, love, presence and mindfulness at the same time as you calm your Parasympathetic Nervous System.

Mindfulness Pause Compassion Love Presence Calm Parasympathetic Nervous System Body Scan Relaxation Breathing Interconnectedness Tension Release Mindfulness Pause Affirmations Breathing Awareness Prana Visualizations Visualizations

Meet your Teacher

Dr. Nicole Tetreault

Los Angeles, CA, USA

Meet your Teacher

Dr. Nicole Tetreault

Los Angeles, CA, USA

© 2026 Dr. Nicole Tetreault. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.