Mindfulness Meditation: The C.A.P.E. Process

Practice Mindfulness with the C.A.P.E. Process (trademarked by William Wood), a simple process for daily mindful practice. it will help you to feel more emotionally balanced and present to yourself.

Reviews

Wonderful! Centered, aware, present, expanded awareness. I can remember that!

So simple and yet so powerfully effective. Thank you.

Really good meditation practice.

Omg new favorite. I listened to it twice in a row and the second time during the awareness part I was able to feel my heart beat throughout my whole body head to toe. Try it! Sometimes we learn things or do things better the second time around.

Absolutely amazing approach to cultivating true being. I am pleased how this meditation helps focus and calm the mind by cultivating the four basic and essential components of stillness & being.

I really enjoyed the CAPE Process! I will definitely use this with my students.....in a way it can also be used as a powerful “cape” that we can use to help cover us when we need to get away & come back into ourselves to become centered.

Awesome
Thank you 🙏🏻
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

I like the CAPE acronym. Thanks! Nice mellow and soothing voice.