44 - Finding & Opening Into Your Yogic Heart Path

The blocking mind is fragile and thin. The Awe and happiness experience when you are in contact with the slightest beauty or success is your true Being. It is always present behind the thin veneer of ego. There and many paths to opening including yogic ones. Which is yours? What are the mechanics of opening and staying open?

These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All are Free and on Insight Timer.

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.

Reviews

I have found myself exploring and found it's in the growing into or letting go. For now it's being curious, open, and grounded to welcome in new people, places, things. See God I'm listening, trusting, moving forward...
I find a major union for me is dance yet each branch is a part of the ISness. I just tried contact improv: it was playful, sinking into intuiton, and the most touch with strangers I've ever had. There was rolling, embraces, and laughter...it's in those moments it makes sense I see reflections, light, and oneness in all.
Feel like we can't get our path wrong. My angels as a map thank you for being a guidepost 🦅

very helpful talk ✨ question , I have one person in particular. a neighbor, someone i know in AA, and someone i used to be close to. through a series of events (knowingly bringing covid into my home when my husband was ill with cancer, in conversations she’d say crappy things to me, she was very disrespectful of my time often canceling get togethers at the last minute). whenever I see her i feel the blocks come up. I feel triggered even. I’ve forgiven her for anything and everything. i often do meta loving kindness towards her, I’m always kind and friendly to her when i see her. And yet when i do see her i feel that weight pressing down on my chest. pushing down in my heart area. i feel my throat tightening up.
in three years it has not softened. i’d love your thoughts on what i’m doing or not doing (this feels like a Dear Abby question lol lol ) 🌙⭐️💛✨💛

Okay, I am inspired to find a beginning Hatha Yoga group for beginners. Before 2020, my daughter and I attending a very wonderful peaceful slow yoga class. I was so happy with how much progress I made over a year. Since, I didn’t think I was doing any such thing, but now I understand that our early morning walks and connection with nature and the fabulous Florida sky is a type of yoga! thank you!

I liked the discussion on the different types of yoga. I never knew the breathe of what’s available. I’ve struggled with what I feel my life’s endeavors have been to why I had those desires only to never have the universe open itself up to allowing me to use what I’ve achieved. In both an application and monetary way. Negativity seems to run in my family as does it in the universe. I’m working on my awakening so that I can accept that which life’s open to me and not get depressed about what I think like should have been to me. TY for this journey on awakening.

Thank you 🙏