
21:57
21:57
32 - Relaxing Into Happiness
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
635
In the realm of awakening there are only two things, our Being and our blocks. Being in touch with our Being and our blocks are equally important. Awakening is Relaxing into Happiness. The path of awakening is one of opening up and relaxing into our ever-present Being. That is felt as the joy of release and relaxation. Our use of yoga or any other techniques should joyfully open us up. If we use a technique in a way that causes us tension then we are closing to awakening in that moment.
RelaxationHappinessAwakeningBeingBlocksOpeningJoyYogaTechniquesTensionOnenessEmotionsMeditationLifeEnergyAcceptanceGratitudeTrustNatural HappinessTension ReleaseMeltingJoyful RelaxationEmotional SeparationEnergy ReleaseNon ResistanceAwareness MeditationsLife Flow
Meet your Teacher

William Cooper, M.Th., Licensed Professional Counselor
Tallahassee, FL, USA
