Hello,
This is William Cooper.
Welcome to Awakening Together,
Relaxing into Happiness.
I hope you're having a good week.
In the past number of weeks,
We've worked with different meditations that have to do with the body,
Especially.
Today,
I'd like to work with some more energy meditations that continue to encourage or support the opening in your body that goes along with the opening in you as you open totally.
And that's called awakening.
Today,
The meditation is to open to the infinite energy of the universe.
Let it flow down through your body and I'll walk you through it.
What we're going to do after we close our eyes,
We're going to let the infinite energy,
The infinite light come down through our crown chakra.
And we're just going to feel how good that feels.
And then we're going to let that energy flow back up and then down through our third eye and then back up to the top of our head,
Our fontanel.
That's the soft spot right on the top of our head.
And that's the opening that connects to the infinite energy of the universe.
We're going to let that infinite energy once again,
Come down through the fontanel and out through the third eye.
Then we'll breathe in and let that energy come up through the third eye and back up to the fontanel and then back down through the throat chakra.
And then we'll let that energy as we breathe in,
Go back up to the fontanel.
And then as we breathe out,
Back down our spinal column,
Out through our heart chakra.
And then as we breathe in,
Back in through our heart chakra,
Up our spine and out through the top of our head fontanel.
And then as we breathe out,
The energy flows back down through our fontanel and out through our solar plexus.
And then as we breathe in up through our solar plexus,
Up through the fontanel,
Breathe out down through our genital area,
Breathe in,
In through our genital area,
Up through our fontanel,
Breathe out down through our root chakra,
The bottom of our spine,
Breathe in,
Back up our spine,
Out through our fontanel,
Breathe out,
Back down through the root chakra and on up.
And we'll do that all the way back up to the fontanel.
The idea is to just relax and let the natural flow of energy flow so nicely and be open to that.
That energy may feel like something or it may feel like nothing.
The main thing is to just relax and enjoy.
Let your attention go down and bring the energy up.
You'll get the idea as I walk you through it.
And remember,
These chakras are wherever you feel your openings are,
Wherever you feel your energy centers are.
I'm giving you the rough idea of where they are and how your energy will be flowing,
But you let it flow however you'd like,
Especially when you're doing this practice on your own.
So let me walk you through it.
You ready?
Close your eyes,
Take a deep breath and picture the infinite energy connect to it.
Infinite energy above you,
Just everywhere.
It's above you,
All around you.
And you take a deep breath and then exhale.
And as you exhale,
Let it all flow down into your fontanel,
The top of your head.
Just let it flow there and let it feel good.
Rest your attention on the top of your head and just let the top of your head open and vibrate with beautiful energy.
And then as you inhale,
Let your attention go back out to the infinite universe,
The oneness,
All that is.
And as you breathe out,
Let the energy flow back down through your third eye,
The point between your eyebrows.
Let your energy flow out your third eye.
And then as you breathe in,
In through your third eye and up through your fontanel,
Back into oneness.
Just feel how good that feels.
And then as you breathe out,
Down through the infinite oneness,
Down through your fontanel,
Moving down your spinal column or down through the center of your body and out your throat.
And then when you breathe in,
Let the infinite universe flow in through your throat chakra and up through the center of your body or your spine and out your fontanel,
Merging into the oneness of the universe.
And then as you breathe out,
Down through your fontanel,
Down through the center of your body and out your heart chakra.
Let your heart open and flow.
And as you breathe back in through your heart chakra,
Up through the center of your body,
Your spine and out through your fontanel,
Merging with the infinite universe oneness.
And then as you breathe out,
Down through your solar plexus and out,
Let that release feel so good.
Let that flow feel so good and let it feel so good to be replenished as you breathe back in the infinite universe,
The oneness through your solar plexus and up through the center of your body,
Up through your fontanel,
Gently,
Easily,
And very effortlessly just merging with everything.
And as you breathe out,
Down through your fontanel and just feel it showering every cell in your body.
And it feels good as it moves through the center of your body and out through your genital area.
Just let there be beautiful energy flow and feel how good that feels.
And then in through your genital area,
Up through the center of your body,
Feeling that energy,
Just feeling good.
It's replenishing and beautiful and moving all the way back out through your fontanel and just merging,
Relaxing into the infinite universe,
Into the oneness.
And then as you breathe out,
Down through the through the center of your body,
And it feels so good down through your root chakra and let that connect to the center of the earth.
Very connecting.
Let that energy relax the base of your spine,
The base of your body.
And it feels so good.
And as you breathe in,
You breathe in infinite oneness and support.
And it goes all the way up through the center of your body,
All the way out your fontanel,
Merges into the infinite.
And then as you breathe out,
You come all the way down through the center of your body,
Bringing and feeling and enjoying this infinite oneness,
Energy and light all the way straight out the base of your spine,
Again,
Merging with the center of the earth.
And it feels so good and grounding.
And you can relax the base of your spine,
All the muscles in your lower back.
Everything can relax as it can with every chakra.
And then as you breathe up all the way back up through your fontanel,
Merging with the infinite.
And then as you breathe out,
Down through the center of your body,
And now out through your genital area,
Your second chakra,
And let it feel good,
Even deeper.
And breathing in,
Feel how good that energy feels moving through your energy center and up through the center of your body,
Through all your cells,
Up through your spine and out through your fontanel,
Relaxing into the infinite.
And then down through your spine as you breathe out and down through the center of your body,
Down through your solar plexus and feel how good that feels to relax your solar plexus,
Relax your stomach,
Relax your navel area and let this beautiful energy of light and oneness just flow and soothe and relax as it flows out of your solar plexus,
Stomach area.
And then as you breathe in through your solar plexus area,
Stomach area,
Up through the center of your body,
All the way through your fontanel,
Merging and relaxing into the infinite.
And you just relax.
That's you.
Merging.
Merging is you.
That is you.
That flow,
That oneness.
And now down through your fontanel as you breathe out,
Down through the center of your body and out through your heart chakra.
Feel how good that feels,
That heart opening,
That heart receiving as that energy flows out through your heart.
And it feels so good.
Every part of your heart can enjoy this beautiful light and oneness energy.
And as you breathe in,
In through your heart,
Let your heart relax and absorb it and feel so good and up through the center of your body and out through your fontanel,
Merging into oneness.
And then as you breathe out,
Down through the center of your body,
Through your fontanel,
Out your throat chakra.
And that can feel so good.
That does feel so good.
And as you breathe in,
Through your throat chakra and up through the center of your body and out the top of your head,
Up of your head,
Through your fontanel,
Merging with the infinite.
Taking all the time you want and then when you're ready,
You breathe out down through your third eye.
Buzzing,
Vibrating,
Opening,
Feeling so good and open,
Clear,
Clearing,
Healing.
And then when you breathe in,
In through your third eye,
Beautiful oneness energy and light and love through your third eye,
Up through your fontanel,
Merging with the infinite.
And as you breathe out,
Down into your fontanel,
You just rest there quietly,
Breathing from your fontanel,
Slowly,
Slowly,
Vibrating,
Perhaps in and out at your fontanel,
Letting the rest of your body vibrate,
Connected to the infinite all around you and above you,
Flowing through every chakra,
Every nadi,
Every meridian,
Every cell flowing and smiling,
Glowing,
Radiant.
And you can take this through your day because it is you.
And why wouldn't you?
Why would you be anything other than your glowing self?
This is your natural state.
No reason to take the effort to block this natural state.
Instead,
Take no effort and simply flow as you are,
Like this,
Like this,
Glowing your beautiful self flowing,
Expressing your beautiful self through your body,
Through your radiance.
And you enjoy.
And in a moment,
When you're ready,
You can open your eyes,
Take a deep breath,
Look around.
And yes,
You can take yourself with you just as you are.
Okay,
I look forward to talking to you next week.
Take care.
Bye.
