96 Practicing The Awakening Meditation

In this podcast, we review and practice the Awakening Meditation. This meditation is much like a mantra meditation except there is no verbal mantra. Instead, the mantra is your Being. You stay connected and aware of your Being while you watch everything else and let it either pass or dissipate and melt back into the same Bliss that you are. Let go of thoughts, and emotions and melt back into yourself.

Reviews

William, I am so grateful for this 96th day (or week or moment) summary of all of the concepts around meditation that you have guided us through so far. Your explanation of meditation is non-judgemental and open to “what feels good” for us, the individuals. After many years of trying and feeling there was something wrong with me, I see how therapeutic and right this feels. Thank you!

Hi William
I felt a great sense of opening with this one thank you, I could feel the bodily pains being absorbed. I have a question about the observer, which is awareness and Me feel anything. There is awareness which is me and the experiences that are coming up. So who is feeling the awareness that I am or the experience. My experience is telling me that the Awareness does not sense or feel anything but then if all is Oneness and experience melts back in which Awareness and the experience become one does Awareness feel anything? Thank you 💕

Thank You 🙏 William. That was very helpful. I look forward to the next one.
Be Well!
~ Jennifer Lea