Welcome,
Beautiful soul.
This is a guided meditation that will guide you into finding your heart center through the seven sacred directions.
This has been adapted from Barbara Hen Clow's book,
The Alchemy of Nine Dimensions of Consciousness.
Finding your heart center is another way to anchor yourself in your heart so that you are safe to feel your emotions.
This can also bring you back into the present moment,
Help you find your inner guidance,
And connect you directly with the fifth dimension while you're in 3D.
First of all,
You need to find your four directions.
Find where your east is,
Wherever you are.
You can be in your room or out in nature.
The east is where the sun rises.
It helps if you have a compass,
You can use an app on your phone for that.
Once you find your east,
Just keep facing east and you will automatically have found the other three directions.
Your back is west,
Your left side is north,
And your right side is south.
Take a moment to sit facing east and find your other directions.
Find your place in this third dimensional world.
Your back is west,
Your left is north,
And you can lift your left arm and bring it down.
Your right is south,
Lift your right arm and bring it down.
Take a deep breath and relax your body.
You have found your place in the 3D world.
And by finding your four directions,
You welcome your spirit guides from all of these directions.
Facing east,
You are being connected to your spiritual guides.
They come to offer guidance for the day,
The next steps in your life.
Welcome them with a smile on your face and a deep breath.
Your back is facing west.
You are being connected to the chaos forces,
Spirits who come to show you what you need to transform and possibly throw away.
Welcome your spirit guides with a smile on your face and a deep breath.
Your left side is facing north.
You are connected with the great record guides.
They inspire you to seek the most challenging outcome of the day or week for your growth and evolution.
Welcome them with a smile and open your left hand wider.
Your right side is facing south.
You are being connected with your nurturing spirits who want to support you and nurture you.
Welcome them with a smile and open your right hand wider.
Now take a deep breath and find your feet.
That's the fifth direction taking you straight down into earth,
Feeding you with unlimited powers and strength.
Feel the connection with the lower realms 1D and 2D.
Now take another breath and find the top of your head,
The crown chakra.
That's your sixth sacred direction.
The vertical axis into the sky to all the higher worlds,
The gateway to the libraries in higher dimensions.
Feel the connection with the higher realms 4D,
5D,
6D and beyond.
Now take another deep breath into your heart.
That's it.
That's the seventh sacred direction.
You have found your heart center.
You are now safe to open your heart and let yourself be guided by it.
You have a great sense of direction in this world and in your life.
You are safe in your own energetic field.
When you are in your heart center,
You are sovereign.
Just stay here still.
Allow your heart and your spirit guides coming from all these directions to take you on an inner journey.
Just accept this moment.
Accept your thoughts,
Your feelings,
The visions,
The messages,
Whatever comes your way.
Just know you are safe because you are anchored in your heart center.
And stay here for as long as you wish.
Whenever you feel ready,
Just bring your awareness back by taking a deep breath and moving your body gently.
Enjoy the journey.
