10:01

Body Scan Practice

Name: Body Scan Practice
Uploaded: 2019-09-08T19:49:26.000Z
Duration: 10 min 1 s
Channel: Ramone Bisset
Description: Find a sense of inner peace and deep relaxation through this body scan meditation. Enjoy having your awarness guided around your body to focus your mind and cultivate presence. A great practice for either morning or night!

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

998

Find a sense of inner peace and deep relaxation through this body scan meditation. Enjoy having your awarness guided around your body to focus your mind and cultivate presence. A great practice for either morning or night!

Stress Stress & Anxiety Mindfulness Focus Performance Concentration Grounded Health & Happiness Body Scan Secular Energy-Based Spirituality Presence Secular Mindfulness