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Guided Breath Awareness Meditation For Relaxation

Name: Guided Breath Awareness Meditation For Relaxation
Uploaded: 2023-09-27T12:57:09.184Z
Duration: 3 min 3 s
Channel: Kristen Ciancaglini
Description: This is a short guided meditation spoken with the soothing sound of rain in the background. You'll be invited to bring your awareness into the present moment through the ebb & flow of the breath and the sound of the rain.

by Kristen Ciancaglini

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short guided meditation spoken with the soothing sound of rain in the background. You'll be invited to bring your awareness into the present moment through the ebb & flow of the breath and the sound of the rain.

Relaxation Meditation Breathing Awareness Present Moment Heart Self Observation Deep Breathing Jaw Relaxation Intentional Breathing Heart Expansion Self Judgment Release Breathing Awareness

Meet your Teacher

Kristen Ciancaglini

New Jersey, USA

Meet your Teacher

Kristen Ciancaglini

New Jersey, USA

© 2026 Kristen Ciancaglini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.