5 Min Guided Breathwork To Let Go And Reset

This short but powerful breathwork journey begins with slow, conscious breathing—doubling the length of the exhale to calm the nervous system and ground the body. As the rhythm gently builds, you’ll be guided into a more energizing breath before pausing in a held inhale, allowing space for stillness, expansion, and release. This practice is ideal when you need a quick reset, emotional clearing, or to reconnect with your inner strength in just five minutes.

Transcript

Welcome to Wildbound Breathwork.

My name is Asha and I'm here to guide you today for a little five minute reset.

Whatever your day is bringing to you.

Taking that time to slow down.

Get out of your head and into your body.

So for today,

We're going to expand.

Making our exhalation longer and longer for the first few minutes of this practice.

Going in for 5,

Out for 10,

In for 6,

Out for 12.

Going from there.

And then we're going to fall into a bit of a deeper breath.

And ending with a beautiful breath hold on the top.

Before we let it all go.

With all of our worries of the day.

And follow along.

In 2,

3,

4,

Out 2,

3,

4,

5,

6,

7,

8.

In 2,

3,

4,

5,

Out 2,

3,

4,

5,

6,

7,

8,

9,

10.

In 2,

3,

4,

5,

6,

Out 2,

3,

4,

5,

6,

7,

8,

9,

10,

11,

12,

1,

2,

3,

4,

5,

6,

7,

Out 2,

3,

4,

5,

6,

7,

8,

9,

10,

11,

12,

13,

14 In 2,

3,

4,

5,

6,

7,

8,

Out for 16.

If you can.

6,

7,

8,

9,

10,

11,

12,

13,

14,

15,

16.

And breathe naturally.

Let your body land here.

Feeling that spaciousness that you've just created.

We're going to do some deeper breaths here.

Wake up the body.

So just follow along.

Big deep breaths in through the belly and sighing it out.

Breathing into that expansion that you've just created.

Just a few more like this.

From here.

Big deep breath in.

All the way in,

All the way in.

All those feelings in your body.

Keep holding.

Let them go with all the worries,

All things from the day that don't serve you.

Let them go.

Let yourself be present for your day going forward.

With a new mindset,

A new feeling and energy in your body.

Thank you for breathing with me with Wild Mountain Breathwork.