Hey beautiful soul and welcome to this cord cutting visualization.
My name is Care and it's my absolute pleasure to guide you through this experience today.
I invite you to take a seat or possibly lay down finding a comfortable position that you'll be able to focus inwards instead of having to focus what's going on around you and or to focus on your balance.
And once you've found that comfortable position,
I invite you to close your eyes and start to tune into your breath.
Without trying to change it,
Just observe the length of the inhales and the depth of your exhales.
Notice how it feels as the air enters and exits.
And we're going to work together to deepen our breath before we get into cord cutting.
On your next exhale,
Releasing all the air from your lungs,
And take a nice deep inhale through your nose and imagine that you're sending it to your tailbone.
Allowing the air to fill you up from the base of your spine all the way to the top of your head,
Even if it's physically impossible.
Starting to bring that visualization through every inhale and then through every exhale,
Imagine that you're releasing the air from the top of your head and feeling your back body and front body deflate like a balloon as you let every single drop of air out of your system before the next breath cycle.
And with every new breath,
Working on deepening your breath,
Sending it further down into your core,
Allowing the length of your breath and the timing of your breath to get longer and longer.
And through the exhales,
Letting either your full body or your sits bones really release into the ground below you,
Knowing that Mother Earth has your back and is helping you stay grounded through this experience.
And as you continue to deepen your breath,
Start to imagine that you're walking down a path.
It can be a paved path,
A pebble path,
Maybe it's mulch or grass.
And as you walk down this path,
Looking to your left and your right and seeing a whole bunch of rose bushes,
Roses being one of the highest vibrational flowers that we have on our planet.
Knowing that as you continue to walk forward towards this cord-cutting,
You are supported and have the power of the rose with you.
And as you continue to walk down this path surrounded by roses,
You look ahead and you see the outline of a figure starting to walk towards you.
And as this figure gets closer and closer,
You realize that this is the being that you are here today to release any cords that you share with so much love.
And as they come and stand about four or five feet in front of you and stop,
Taking a moment to give them a gentle smile.
And then from here,
Looking down at your body and start to notice where there's cords that seem to be coming out of your body and attaching to this being's body.
They might be electrical cords,
They might be gold or rainbow.
And just observing how many there are and what parts of your body are they coming out of.
And from here,
Reaching down to your right side,
You realize that this whole time you've actually had a sword by your side.
And gently taking this sword out from its sheath,
Holding it in your left hand,
And with your right hand reaching out for this being's hand so that you both can be connected as these cords are severed and so that the last energy cord to release is the energy that you both release through your hands.
As you continue to see all of these cords,
I invite you to repeat after me.
With this sword,
It's time to cut away all of these cords that we share.
I thank you so much for everything that we have shared,
Experienced,
And learned together.
And I appreciate all that you have offered me.
And it is now our time to release and go our separate ways,
Without feeling the pull back to each other,
And to know that as we move forward,
We move forward freely and without any attachment.
And from here,
Taking your sword with your left hand and slicing through the cords one at a time,
Watching as they recoil back into your body and into theirs,
Noticing that both of you are bringing your own energy back into your energy body,
Getting every single last cord,
Cutting it with so much love,
And once you're complete,
With your right hand gently squeezing the other being's hand,
Knowing that this is the last time and the last place that you will be energetically connected to,
And when you're ready,
Let go of their hand.
Placing the sword back into the sheath on your side,
And taking a moment to look into this being's eyes,
Into the doors of their soul,
And taking a moment to say whatever you personally would like to finish off this energetic connection with,
Or whatever you wish you could have said to this being.
And before you depart,
Telling them one last time,
I thank you so much for our time together,
And it is now time for us to go our separate ways.
And as you say this,
The other being gives you a nice big smile and nod.
They turn around,
And their energy body slowly starts to walk back in the same direction that they came from,
Leaving you completely free of their energy.
And before you walk back down your path,
Placing both of your hands on top of your heart to create an infinity sign with your arm,
Connecting to the infinite energy that is you within your heart and your soul.
Now,
We're going to do three big cleansing breaths together to release anything that might be within the body that needs to finally be released and let go.
Through these exhales,
You're welcome to sigh or let out any verbal noise that feels good.
So,
When you're ready,
Take a nice deep inhale through your nose and let it go.
Inhale.
One last time.
Feeling the beat of your heart,
The rhythm of your breath,
And the sense that you are moving forward completely unattached and having fully let go.
Letting your hands fall to your side,
Gently turning around and starting to walk back in the direction that you came.
Noticing how much brighter the roses are now that you've released this energy,
This connection,
And these chords with this other being.
Observing how the frequency has heightened and the colors are so much more vibrant.
As you,
In this moment,
Have also allowed your frequency to raise.
Gently bringing your attention towards your physical heart inside of your body.
And just noticing whatever light is starting to come out of your heart.
Be it gold,
Rainbow,
Or any color in particular.
And observing how your heart chakra energy starts to travel around your whole being and whole system.
Filling you up with whatever color light you're envisioning.
Leaving your whole body fully cleansed and clear.
And all of your energy is back within you.
We're going to do three more cleansing breaths.
Ready?
Take a nice deep inhale through your nose.
I invite you to stay wherever you are for as long as you need.
Continuing to focus on your breath.
And exhaling at any point with noise or a sigh when it feels good.
Knowing that this meditation and visualization is here for you whenever you need to clear.
Even if that's multiple times with the same person,
Or multiple times with different people,
Or places,
Or things.
Keep on allowing your body to be clean and clear,
And only your energy.
I thank you so much for taking the time to join me today,
And I wish you a beautiful rest of your day.
The light,
Shadow,
And peace in me recognizes and sees the light,
Shadow,
And peace in you.
Keep on shining so brightly.
We've got this.
You
