Square Breathing For Empaths (Extended Version)

Calling all Empaths! This guided square breathing excercises is here to help you take time to ground back into your unique energy and magic. This is be achieved through the power of supporting your back body and reconnecting to the breath.

This is an extended version of the previously recorded to the original, after being asked for a longer version. We will be breathing for over 10 minutes together, if this feels intimidating, I encourage you to check out the original recording first.