River Of Abundance

Immerse yourself in a world of abundance with this meditation. Float down your own river of Abundance and feel the joy and fullness of being truly abundant, and carry that expansive, beautiful energy into your daily life.

Transcript

Hello and welcome to the Land of Abundance meditation. Please find a quiet spot where you won't be disturbed for around about 10 to 15 minutes. You can bring a journal with you if you would like to capture any ideas or any messages when you're in your Land of Abundance and when you're ready find yourself a nice quiet spot and we're going to take a few deep breaths to ground us into the space. So when you're ready close down your eyes now and I want you to take a nice deep breath deep down into your belly and hold it at the top and release with a sigh. Take another couple of breaths just like this and next time when you release just remember drop your shoulders and just feel more solid into the space that you're sitting in or lying down in. So take a nice deep breath now deep down into your belly and release with an audible sigh. One more nice big deep breath deep down into your belly and release dropping your shoulders relaxing grounding yourself just let your breath return to its own natural rhythm now. I want you to bring to mind now a beautiful spark of light in the center of your chest. Use your imagination to create this beautiful spark of light. It can be any color that you wish that whatever comes to you is the perfect color and as you breathe in and you breathe out this beautiful spark of light starts to grow gently softly cocooning you in a beautiful safe space. Just breathe in and breathe out and the spark of light starts to grow now and it expands out into your chest where it brings calm and peace and just a beautiful well-being feeling. Allow this spark of light now to grow up into your shoulders and down your arms through your elbows through your forearms and your wrists and down into your fingers and this beautiful spark of light just grows effortlessly now up through your neck into your face and your cheeks and your lips into your forehead now up into your hairline through your head and the back of your neck with every breath just easily growing and a beautiful sense of well-being coming into your body now. Allow the spark of light to grow down through your shoulders through the spine through your back down into your buttocks into your legs now down all the way through your thighs your knees your calves the front of your legs into your toes and you can feel this beautiful spark of life now totally cocooning your body everywhere that you need to be the spark of light just brings peace and a sense of beautiful well-being everywhere and as you settle into this beautiful spark of light it starts to grow out now out past your energetic body out through the layers of your energy field and it's soothing calming bringing peace to all parts of you now you find yourself cocooned in a beautiful ball of light that you created allow this light to support you with love and a sense of peace and well-being and while you're in this beautiful ball of light it now starts to gently lift away from where you're sitting or lying you are totally safe here you're protected and this is a beautiful way to feel into your energy and this beautiful spark of light you effortlessly start to lift away now up through the roof of where you're sitting up into the sky effortlessly safely cocooned in your beautiful energy ball up now through the clouds up into the atmosphere and before you too long you are up into the sky into the stars around you beyond the Earth's atmosphere where you feel safe and cocooned you can see the bright beautiful lights from all the stars around you you feel weightless you feel safe you feel excited there's a surprise this beautiful feeling of something amazing is just coming your way allow yourself to feel into that excited feeling allow yourself to dip and dive feel a freedom of being in your beautiful ball of light amazed at all the surroundings all the stars around you all the beautiful lights you feel weightless you feel just full of energy and life and now in front of you you notice a beautiful set of doors calling you inviting you to move towards them you effortlessly move towards the doors in front of you the doors are surrounded by flowers and birds and butterflies it just feels divine to move towards these doors as you get closer to the doors the doors effortlessly open allowing you to move inside and in front of you as you land gently in your ball of light it is the most wondrous sight to behold this is your land of abundance step out of your ball of light into all your dreams and desires mapped out in front of you allow yourself to look around you might see your beautiful houses that you've dreamed of or maybe you see beautiful trees and flowers birds just so many delights to take in maybe you see beautiful friends and family sitting at picnics under trees full of cherry blossoms there is just so much beauty here for you to absorb it is all your dreams it is all your desires here is all the things that you have spent years just knowing they were meant for you allow yourself to absorb it all taking it all in knowing that it's all here for you this is all yours it belongs to you allow yourself to be drawn through the paths in front of you wandering through your gardens and your houses feeling the love of friends and family feeling joy of all the experiences in front of you allow yourself to gently be drawn towards a beautiful crystal blue river that you can see in front of you you effortlessly walk down towards the river it's inviting there's a beautiful bright blue color and the whites of sand on the banks of the river it's just so beautiful to look at if the river is shallow and safe and you feel like you want to swim in it so you effortlessly wade into the river and it supports you you don't have to make any effort we're just floating now in your river of abundance and as you float down the river allow yourself to notice all the money trees or the trees full of rubies and sapphires huge diamonds that glitter into the water all this is yours this beautiful feeling of abundance we're just open to receive it's all here waiting for us I'm gonna allow you to drift down your beautiful river seeing all your abundance absorbing all your abundance for a minute and then we will come back just allow yourself to feel it just allow yourself to continue floating knowing that this is your land of abundance and that you can return at any time to feel into all the things that are here for you to support you in this life to bring you joy to bring you deep connection and allow yourself to feel full full of love full of abundance knowing that this is all destined for you it's time now to return back from our land of abundance knowing that this land is always here for us always available for us to come whenever we need to top up our abundance so I just want you to now bring your attention back to the room that you're in the place that you're sitting feel your seat feel where you connect to the seat or the bed start wriggling your toes start wriggling your fingers take a nice deep breath in and release coming back into the room now blinking open your eyes when you're ready this might be a beautiful time for you to capture some of the thoughts some of the things that you may have seen just a feeling state if that's what you had was feeling abundant or peaceful all those things are important to capture and when you're ready you can just finish off and start capturing what you need thank you that is the end of our meditation today wishing you a beautiful life full of all the abundance