Welcome to this golden light body scan meditation.
For this meditation,
You'll want to make sure that you are comfortable,
Preferably lying down with any supports that you need.
Perhaps a bolster or a couple blocks under the knees.
Maybe a pillow.
You can even grab a blanket if you tend to get chilly.
And once you're ready,
There's no need to rush.
Give yourself all the support that you need.
Lay down.
Ensure that you can surrender your weight to the support beneath you.
Knowing that these next few minutes are yours,
Dedicated to your wellness,
Body,
Mind,
And spirit.
Nowhere to go.
Nothing to do.
But be here with your breath,
With the body.
We'll begin this meditation with three physiological sighs.
And a physiological sigh is this breath that sends the signal to our body to release and relax.
So this breath is two quick short inhales followed by a full long exhale through the mouth.
So it sounds like this.
So let's do three of those on your own here.
Beautiful.
Returning to your natural breath.
Closing the eyes.
Bring the image of your body to your mind's eye.
See yourself lying somewhere that brings you peace.
Perhaps it's right where you are in this very moment.
Or maybe you decide to invite in some visualization.
Maybe you are picturing yourself somewhere in nature.
A place that has brought you peace before.
Or somewhere completely new that you are creating within your imagination right now.
Maybe you are on a mountaintop,
A peaceful beach,
Somewhere in the forest.
Wherever that place is in your mind that really brings you a full sense of peace.
And now seeing yourself here so calm,
So supported,
Imagine that there is a golden orb of light hovering just above the center of your body.
And this light represents calm,
Peace,
Joy.
These sensations that are yours,
That you are worthy of experiencing.
And this light is completely positive.
So much so that if this light touches anything that does not serve you,
Whether it is self-doubt,
Limiting beliefs,
Pain,
Past hurts,
Negativity,
It allows this to be washed away from you.
It permeates that pain,
That energy that you no longer wish to carry with you.
Sending it away from your being and allowing it to be transformed into a new energy.
Nothing that you need to carry with you any longer or worry about.
And with this in mind,
On an inhale,
Invite this light to enter the soles of your feet.
And as you do,
There is a tingling,
A warmth where this light encapsulates the bottoms of your feet and then spreads into the toes,
Wrapping around the tops of your feet.
Both feet glowing with this beautiful golden light.
On an inhale,
You allow this light to travel into your ankles,
Your shins and your calves.
Up into your knees,
Into the thighs and the hips.
Watching now,
Seeing the entire lower body wrapped in this golden light.
And as you do,
You feel a lightness come over the lower body,
Knowing that this energetic space of the lower body,
Your center of grounding,
Of balance,
It is filled with peace,
That this light shine illuminating your path that you walk with peace and joy.
So that nothing you leave in your path carries the energy of anything other than peace and joy.
And so that the path ahead of you is lit with these energies as well.
Walking confidently and calmly in the direction of joy and peace.
On your next inhale,
You invite this light to spread into the belly,
Filling this whole torso,
The stomach,
The low back,
Up into the upper abdomen.
This golden light shining and radiating from your very center,
Fully embodying peace,
Fully embodying joy.
On your next inhale,
Watch this light begin to travel into your heart space,
Filling the center of your chest and then spreading into the shoulders,
The upper arms,
The elbows,
Wrapping around your forearms,
Swirling around your wrists.
Watch as this light pools in the center of each palm and drips off your fingertips.
A warmth,
A tingling sensation from the center of your heart.
This energy of joy,
This energy of peace,
Now radiating from your heart so that all that you embrace,
Everything you touch is filled with joy and peace.
And now watch as this light as you inhale draws itself up into the pit of your throat,
Filling the neck,
The mouth,
The jaw.
This light radiating from the center of your truth,
Your words filled with peace,
Your words filled with joy,
And the words you receive carry that energy of joy and peace.
And now on your next inhale,
Let this light spread into your face,
Up into the cheeks,
The nose,
Up into the third eye center,
This space between your eyebrows,
So that now your vision,
Your ability to see the bigger picture,
Has this filter of golden light over it,
Allowing you to see your future as one of peace,
One of joy.
Letting this light,
This energy be your guide.
And finally,
On one last inhale,
Let this light travel into the crown of your head,
This energetic center of our connection to our highest self,
Lit with joy,
Lit with peace,
Seeing now in your mind's eye,
Your entire body wrapped in this beautiful golden light from head to toe.
This light shimmering,
Glowing,
Creating an aura around you.
And with yourself fully covered in this light,
Fully embodying and radiating the energy of joy and peace,
You are protected.
Your body is filled with this energy and you are able to let go of any pain,
Any limiting beliefs,
Any self-doubt,
Whatever may be holding you back from fully embodying joy,
Fully experiencing and prioritizing your peace that is no longer yours to carry.
You are safe.
You are at peace.
You are a joyful and infinite being.
You may rest here for as long as you like.
Namaste.
