Releasing The Residue Of Fear

For the moments when the fear or pain has passed, but your body doesn’t believe it yet. This meditation offers grounding support for anyone navigating anxiety, OCD, or those post-trigger states where your mind is still searching for certainty.

A short practice to help you stay with yourself, even in the not-knowing.

Reviews

“Not knowing can be safe” really stood out to me as my favourite line. This is excellent for after you’ve come back to mostly regulated after a fear/trigger and want to bring yourself even further to a state of acceptance and calm without dismissing the fear.