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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Wilderness offers a grounded, gentle presence for those seeking space to soften, settle, and reconnect with themselves. Her meditations are crafted with care, attuned to the quiet needs that often go unheard in a fast-moving world. Drawing on intuitive insight, energetic attunement, and a deep trust in the body’s wisdom, her work invites listeners into a space of restoration and remembrance. Whether someone is feeling overwhelmed, navigating transitions, or simply longing to feel more at home in their own body and being, her voice offers steady, compassionate support. Her offerings are especially supportive for those who feel sensitive to the world, or who are walking through experiences that are hard to name, including the discomforts and shifts that arise when the nervous system is asking for care. With warmth and spaciousness, Wilderness holds space for the tender, the weary, the curious, and the expanding — welcoming each person just as they are.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in June 2025
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