Good morning now.
Before the day gets loud.
Before the messages,
The plans.
The little emergencies.
Come back to the quiet signal inside of you.
Not the loud voice.
Not the worried voice.
Not the voice trying to solve the whole day before breakfast.
Something quieter.
Something underneath all of that.
Soon,
Take a slow breath in.
And then let it go.
And again.
Breathe in.
And release.
Imagine now there's a soft signal inside your chest.
Eh,
Quiet balls.
Now it doesn't show.
It doesn't even panic.
It simply says I am here.
I am here.
I am here.
So let the body listen.
Let the shoulders drop.
Let the face soften.
Let the jaw loosen.
You don't need to tune into everything today.
You don't need to answer every noise.
You don't need to become available to the whole world at once.
Begin with the signal that belongs to you.
The simple signal of the breath.
The simple signal of presence.
The simple signal of being alive.
Breathe in,
I return to myself.
And then breathe out,
I release the noise.
And again.
Breathe in,
I return to myself.
And then breathe out,
I release the noise.
Let the morning become a little simpler.
Let the mind become,
Well,
Less crowded.
And let the body remember that calm doesn't have to be dramatic.
Sometimes calm is just the quietest thing in the room and is still the strongest.
So take one final breath in.
And then slowly let it go.
Good.
Good work today and namaste.
