As we begin our meditation where we focus on our chakra energy and knowing where we find blockage,
I want to invite you to lay down on your stomach,
Connecting with the earth,
Your hands resting under your head,
Your head facing to the left,
And the soles of your feet facing to the sky.
Good.
We will start by taking two rounds of breath.
We'll inhale in through our nose.
As you exhale,
I want for you to release everything into the earth.
Again,
We will inhale in through our nose.
And as we exhale,
We will release everything into the earth.
Let yourself return to your normal breath.
Chakra meditation is a form of energy meditation that targets your blocked or unaligned chakras.
Chakras arose from early traditions in Hinduism.
They are part of a connected energy system within the body.
The term chakra literally means wheel or cycle.
We have seven different chakras.
And as we center our practice around understanding our blocked chakras,
We will start with a body scan,
Starting at our first chakra and going to our seventh.
As we spend time within each chakra,
I want for you to notice any pain or tension that lives within that area,
Whether it's right now or there's constant pain or tension in that area.
And I also want for you to know if any area of blockage resonates with you.
Our first chakra is our root chakra.
Our root chakra is located at the base of the spine.
Our root chakra represents our connection to our physical body and our.
.
.
When our root chakra is blocked,
We notice that we feel stuck,
Lazy or unstable.
A blocked root chakra can also manifest within us through our physical well-being,
Especially within our lower body,
Like our legs,
Our spine.
Any discomfort in these areas may result in a blocked root chakra.
A blocked root chakra.
Our second chakra is our sacral chakra.
Which is located in our lower abdomen.
Our sacral chakra is associated with our emotions,
Our pleasures,
Desires and relationships.
When our sacral chakra is blocked,
We will recognize and notice a distinct lack of sexual appetite or motivation.
In your sacral chakra,
Which is right below your belly button,
When it's blocked you might feel a lot hurt,
A bit more abused or confused.
You might feel like you just trust your partners or you're in a toxic relationship.
You might feel like you just trust your partners or you're in a toxic relationship.
You might feel like you just trust your partners or you're in a toxic relationship.
Our third chakra is our solar plexus chakra.
This chakra can be found right above the navel and below the breastbone.
Our solar plexus chakra is connected to our personal power,
Our self-esteem,
Confidence.
So when the solar plexus chakra is out of balance,
We will find ourselves feeling a bit more timid,
Distrustful or insecure.
We will find ourselves feeling a bit more timid,
Distrustful or insecure.
We will find ourselves feeling a bit more timid,
Distrustful or insecure.
Our fourth chakra is our heart chakra.
Our heart chakra is located in the center of our chest.
It represents love in all forms,
Compassion and forgiveness.
When our heart chakra is out of balance,
We will find ourselves lonely,
Shy,
Feeling of resentment,
Jealousy or judgment.
In the times of a imbalanced heart chakra,
We will notice that we have lack of compassion or we hold on to grudges.
We will find ourselves in the center of our chest.
We will find ourselves in the center of our chest.
Our fifth chakra is our throat chakra.
Our throat chakra is located near the throat.
Our throat chakra is responsible for the communication center within the body.
Our truth,
Self-expression and human interaction.
When our throat chakra is blocked,
We become scared of letting our thoughts be known,
Whether they are written down or spoken aloud.
Other symptoms of a locked throat chakra could include having a loss of words,
Detachment or social anxiety.
Our throat chakra is located near the throat of our chest.
Our throat chakra is located near the throat of our chest.
Our throat chakra is located near the throat of our chest.
Our sixth chakra is our third eye chakra,
Which is located right between our eyebrows.
This chakra is responsible for our intuition and wisdom.
Blockage of our third eye chakra can feel like a life without purpose.
We might feel like we can't see the bigger picture or find meaning in what we're doing.
We might also feel as if we're lost or nothing is really going right within our lives.
When we experience third eye blockage,
We focus on our fantasies and daydream too much,
Favoring our fantasies and daydreams over our reality.
We can't see the bigger picture or find meaning in what we're doing.
Our seventh and final chakra is our third eye chakra.
Is our crown chakra.
Our crown chakra is located at the top of our head.
With this chakra blocked,
We may feel a bit more lonely,
Aimless or insignificant.
You may also feel like we don't have a connection with God or any higher power.
We may feel a bit more lonely,
Aimless or insignificant.
We may feel a bit more lonely,
Aimless or insignificant.
A blocked chakra is similar to a card that has not had an oil change in a while.
Our chakras can get clogged and causes for energy to stop flowing within our bodies.
As we round out our meditation,
I want for you to spend some time imagining a wheel spinning on the area where you found or noticed a blocked chakra.
Resignating within you.
I want for you to spend time just focusing on that area and the wheel constantly spinning.
Around and around.
On that blocked chakra area.
If you experience or feel like you have more than one blocked chakra area.
Spend time focusing on.
Other areas that you feel blocked.
And if you feel like none of your chakras are blocked.
Spend time spinning your wheel.
Through all of your chakra areas,
Starting at your root and going towards your crown.
Today,
Emperor!
Master howling.
The Using of the World The prec Break- northwest This time,
It under pulls all the r Light You You As we begin to bring our time to a close I want for you to allow for yourself to Let your breasts become longer I also want for you to Leave this meditation with bringing more awareness and just more attention to The areas that you feel are blocked Spend more Meditation Time focusing on Those blocked chakra areas And also know that your chakras can be blocked due to any stress or anxiety Any physical alignment Or any spiritual problems or concerns Physical alignment or any spiritual problems or concerns If you feel like your chakras are blocked with stress or anxiety Physical alignment or spiritual problems Know that you can always consult with your therapist your doctor God or your highest spiritual power As you open your eyes I want for you to Know that your body never lies
