09:01

Breath Work

Name: Breath Work
Uploaded: 2022-10-01T13:32:23.000Z
Duration: 9 min 1 s
Channel: Whitney Jenkins
Description: Breathing is the foundation of meditation. This meditation focuses on different breathing exercise for you to focus on relaxing the body. *This meditation is guided by a student who is currently in meditation and yoga teacher training.*

by Whitney Jenkins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

906

Breathing is the foundation of meditation. This meditation focuses on different breathing exercise for you to focus on relaxing the body. *This meditation is guided by a student who is currently in meditation and yoga teacher training.*

Breathing Meditation Relaxation Yoga Body Scan Mindfulness Grounding Compassion Creativity Alternate Nostril Breathing Equal Breathing Present Moment Awareness Breathing Awareness Creativity Boosts Guided Meditations

Meet your Teacher

Whitney Jenkins

Tennessee, USA

Meet your Teacher

Whitney Jenkins

Tennessee, USA

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