08:30

Balloon Breathing Meditation - Kids

Name: Balloon Breathing Meditation - Kids
Uploaded: 2022-11-19T01:28:09.000Z
Duration: 8 min 30 s
Channel: Whitney Jenkins
Description: Join Whitney as she teaches Balloon Breathing for Kids. Balloon Breathing is a practice you can teach children to help them calm down and control their impulses. They should do it any time they feel nervous or angry. *Whitney is currently in a 200hr Meditation Teacher Training Course. Please provide feedback that will help her grow as a meditation teacher.*

by Whitney Jenkins

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Children

Plays

142

Join Whitney as she teaches Balloon Breathing for Kids. Balloon Breathing is a practice you can teach children to help them calm down and control their impulses. They should do it any time they feel nervous or angry. *Whitney is currently in a 200hr Meditation Teacher Training Course. Please provide feedback that will help her grow as a meditation teacher.*

Breathing Meditation Calm Impulse Control Anger Self Inquiry Balloon Breathing Affirmations Children Message Visualizations Nervousness Positive Affirmations Visualizations Child Meditation

Meet your Teacher

Whitney Jenkins

Tennessee, USA

Meet your Teacher

Whitney Jenkins

Tennessee, USA

© 2026 Whitney Jenkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.