Welcome to this daily practice to ground,
Clear,
And protect your energy.
If you feel drained and worn down by the energies around you,
Whether at home,
Work,
Or out in the world,
You're in the right place.
This practice was made for you to restore your energy,
Reconnect with yourself,
And return to a deep sense of calm.
Together we'll anchor our energy deep into the earth,
Connect with the light of the great central sun,
And clear and protect your entire energy field.
In about 10 minutes,
You'll be grounded,
Cleared,
Protected,
And at peace.
My name is Wendy,
And it's my honor to guide you today.
Welcome.
Find a comfortable position,
Ensuring your body feels supported,
And gently close your eyes.
Let's take three cleansing breaths together.
Deep breath in through the nose.
Exhaling through the mouth.
Letting go.
Again,
Deep breath in.
Exhaling completely.
Releasing any energy that's not your own.
One more time,
Deep breath in.
And exhale.
Releasing and sinking even deeper into relaxation.
Bring your awareness to the natural rhythm of your breath.
Notice the gentle rise and fall of your chest.
Bring your awareness to the base of your spine.
With each exhale,
Imagine warm golden roots of light growing downward from the base of your spine,
Through your legs,
Through the soles of your feet,
Through the floor,
Through the surface of the earth,
All the way down to the center of the earth.
Feel your roots wrapping around the heart of the earth.
And give those roots a gentle tug.
Feeling them fully anchored.
Now feel the energy of the earth beginning to flow up through your roots,
Up through the soles of your feet,
Out through your legs,
Into the base of your spine,
Filling your entire body with warmth and light.
You are rooted.
You are anchored.
You are held.
Now allow your awareness to travel upward through the crown of your head,
Through the atmosphere,
Beyond the clouds,
Beyond the stars,
Arriving at the great central sun,
The heart of all creation,
The source of all light.
Feel a beam of pure golden white light flowing down from the great central sun,
Entering through the crown of your head and moving down through your entire body,
Filling every cell of your body with the highest light there is.
You're now anchored in both directions,
Rooted deep into the earth below and connected to the light of the great central sun above.
Imagine a gentle rain of pure crystalline light falling softly from the great central sun,
Washing through every layer of your energy field,
Clearing,
Cleansing,
Restoring.
Feel this clearing moving through your body,
Every cell gently releasing what it no longer needs.
Energy that is not yours flows down through your roots and deep into the earth where it's transmuted and returned to the light.
Notice how much lighter you feel.
Now imagine a bubble of brilliant golden white light surrounding your entire body,
Protecting you,
Preventing anything that doesn't serve you from coming near.
Only love and truth are welcome.
Only what serves your highest good.
Anything else simply melts away.
You are grounded,
Clear,
And protected.
Breathing a little more fully,
Welcoming life and energy back into your body.
I'm so glad you chose to be here today.
Returning to your own energy is one of the most loving things you can do for yourself.
This practice is here for you anytime you need to ground,
Clear,
And protect your energy.
Anytime you want to come back to your whole true self.
I wish you the most beautiful day,
Dear one,
And I'm sending you so much love and light.
Until we meet again,
Namaste.
