This meditation is to cleanse your aura and balance your chakras at the same time providing grounding.
To start,
Sit in a comfortable position with your back straight.
Close your eyes and gently place your hands on your knees.
You are always in control throughout this meditation and you can stop at any time that you feel uncomfortable.
Start by taking a few deep breaths.
Breathe in and breathe out.
Imagine that you are at a beautiful place in nature,
Preferably a place that you like.
It could be an ocean side,
Woods,
Mountains,
Lake,
Wherever you feel the most comfortable.
Continuing to breathe in and breathe out.
Look around you.
What do you see?
Soak in the beauty of the place.
And don't forget,
Breathe in and breathe out.
Feel the light breeze on your face as it runs through your hair.
Look at the bright flowers around you and take in their sweet smell.
All the time,
Breathing in and breathing out.
This is your sacred inner sanctuary.
Now visualize that there is a shaft of brilliant white light descending from the sky above and showering you with its light.
This light encapsulates you completely and is washing away any blocks and negativity from your aura,
Starting from your head,
Down your face,
Your neck,
Your back,
Your front,
Your arms,
Hips to your legs and finally to your toes.
You are now completely surrounded with the shower of light that enters every pore of your body and rejuvenates each and every cell.
Take a moment to sit with this feeling of cleansing and newness.
Now imagine that through the shaft of light,
A big round golden ball of light slowly descends towards you.
The golden ball of light first touches your crown chakra located at the top of your head.
It enters your crown chakra and cleanses it of any fears related to your own divinity.
It opens up your chakra in a bright purple thousand petal flower.
The golden ball of light now moves and enters your third eye chakra between your eyebrows.
It enters your third eye chakra and cleanses it of any fears related to vision,
Clarity and intuition.
It opens up your chakra in a bright indigo two petal flower.
The golden ball of light now moves and descends into your throat chakra.
It enters the throat chakra and cleanses it of any fears related to communication,
Speaking your truth both to yourself and to others.
It opens up your chakra in a bright blue sixteen petal flower.
The golden ball of light now moves and touches your heart chakra at the center of your chest.
It enters your heart chakra and cleanses it of any fears related to love and compassion first to yourself and then to everyone else.
It opens up your chakra in a bright green twelve petal flower.
The ball of light now moves and enters your solar plexus chakra in your upper abdomen.
It enters the solar plexus chakra and cleanses it of any fears related to person power and growth.
It opens up your chakra in a bright yellow ten petal flower.
The golden ball of light now moves and descends into your sacral chakra in your lower abdomen.
It enters your sacral chakra and cleanses it of any fears related to relationships and creativity.
It opens up your chakra in a shimmering orange six petal flower.
The golden ball of light now moves and touches your root chakra at the base of your spine.
It enters your root chakra and cleanses it of any fears related to security and survival instincts.
It opens up your chakra in a bright red four petal flower.
Finally,
The golden ball of light starts sliding down your legs and goes into the earth.
It grounds you deeply and provides you with a connection to the nourishing aspects of mother earth.
There is only goodness,
Kindness and compassion and you are now completely cleansed and rejuvenated on every level of your being.
Give thanks to God for this wonderful gift and sit with this feeling for some time.
When you feel ready,
Rub your palms together,
Place them over your eyes and gently open them.
Namaste.
