13:16

Gratitude Meditation (Introduction)

Name: Gratitude Meditation (Introduction)
Uploaded: 2021-11-24T15:18:43.000Z
Duration: 13 min 16 s
Channel: Virginia Jenkins
Description: This meditation guides you to connect with gratitude in a direct and meaningful way that might be a bit different from what you have come to expect with gratitude practices. The instructions are inspired by the Huberman Lab podcast episode on gratitude in which Dr. Andrew Huberman describes the most up-to-date neuroscience research regarding effective gratitude practices.

by Virginia Jenkins

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you to connect with gratitude in a direct and meaningful way that might be a bit different from what you have come to expect with gratitude practices. The instructions are inspired by the Huberman Lab podcast episode on gratitude in which Dr. Andrew Huberman describes the most up-to-date neuroscience research regarding effective gratitude practices.

Gratitude Meditation Self Reflection Support Journaling Nervous System Neuroscience Emotional Self Reflection Physical Support Nervous System Awareness Breathing Breathing Awareness Journaling Reflections Senses Sensory Experiences

Meet your Teacher

Virginia Jenkins

Barcelona, Spain

Meet your Teacher

Virginia Jenkins

Barcelona, Spain

© 2026 Virginia Jenkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.