Guided Mindfulness Meditation ("Being With" Practice)

The intention of this guided meditation is to support you in being with your direct experience. It invites you to simply notice and name thoughts, feelings, and sensations without trying to change them or make them go away. While you will be invited to use an object of awareness, the idea is not for you to stay glued to that object and never wander - minds are meant to think and bodies are meant to feel. The practice then is simply to notice when you wander and to practice returning.

Reviews

I really appreciated the silence to sink into my own practice. And no music- yay!