05:40

Let Go Of Toxic Relationships

by Vinita Surana

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
220

This is "Real Conversations with Vinita," a captivating podcast series designed to guide you through the intricate tapestry of life's most profound topics. It's essential to recognize when a relationship or friendship has become toxic and is no longer serving your growth. Sometimes, letting go is necessary for your own well-being.

Toxic RelationshipsPositivityRole ModelsSelf CompassionWell BeingGrowthFriendshipPositive MindsetVibration RaisingVibrations

Transcript

Don't let the negative and toxic people rent the space in your head.

Raise the rent and kick them out.

Now this was a famous quote by Robert Tu.

And we're here to talk about how you can raise your vibration and get rid of toxicity in your life.

Welcome to another episode of Real Conversations with Vinita.

This is a place where I talk about growth and raising your vibration and manifesting the life of your dreams.

So in today's topic,

We are going to jump right in and talk about letting go of toxic relationships and surrounding yourself with people who uplift you.

So the first and foremost important thing is to recognize when in a relationship or friendship or whether it is with your co-workers or sometimes even your mentors has this become toxic?

Is this no longer serving you?

Is it causing you to grow or causing you to stagnate or causing you to regress?

It is very essential to reflect on relationships from time to time and see what once served you.

Is it still serving you?

And sometimes letting go is necessary for your own well-being.

This is easier said than done and it is hard to let go of certain relationships even if they are toxic.

But by doing that,

You are giving more space in your life for better things to come.

So really take a compass check of the relationships in your life.

The second thing to do would be to look for people who have achieved what you aspire to be in life,

Have a positive outlook,

Are uplifting people.

So look for those role models that can inspire you and provide you guidance.

This can be in your own family or your group of friends or it could be on YouTube or a podcast that you really like or reading a book of someone you really admire.

Just by surrounding yourself physically or virtually with the people you really admire can really raise your vibration and let go of what's not serving you.

The third thing to do is to be positive.

Now positive attracts positive.

We all have heard that.

How easy is it to slip into the negative?

So getting that moment of awareness and be a positive force in your life and in other people's life and you will attract more positive individuals.

Especially on the days that you are feeling down,

Negative,

Sad,

Jealous,

Disappointment,

All these negative feelings.

Those are the times that life is really asking you to show a little bit of gratitude,

A little bit of compassion,

A little bit of kindness towards yourself and slowly you can then do it for others.

Remember the people you surround yourself with can significantly impact your mindset,

Motivation and success.

So choose to be around those people who inspire you and help you become the best version of yourself.

Embracing positivity not only empowers us to overcome challenges but also inspires us to uplift those people around us.

So I hope that you can bring in more positivity,

Raise your vibration and raise the rent in your own vibration and really let go of everything that is not serving you.

If you like this podcast then I would encourage you to check out my other podcasts,

The other episodes on this podcast series and hopefully I will see you in the next one.

Meet your Teacher

Vinita SuranaAustin, TX, USA

4.5 (13)

Recent Reviews

Lisa

January 21, 2025

Very nice, great information thank you !

Grace

January 26, 2024

Some nice basic reflections that were helpful to get on the right track

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© 2026 Vinita Surana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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