Welcome,
Find a comfortable position,
Whether seated or laying down,
And allow your eyes to gently close.
And now I want you to take a deep breath in through your nose and release it slowly through your mouth.
Again,
Breathing in and letting go.
One more time,
Drawing in that fresh energy and releasing anything that you no longer need.
Feel your body settling into this moment,
There's no one else you need to be,
There's nothing else you need to do,
You're exactly where you're meant to be.
Bring your awareness to your heart center.
Notice the gentle rise and fall of your breath in this space.
And with each breath imagine a warm golden light beginning to glow in your heart.
This light represents your true purpose,
Your unique gifts that you came here to share.
And as you breathe into this light,
Silently or out loud,
Allow the following truths to land in your being.
If you wish you may repeat them,
In your head or out loud.
My life has meaning and direction.
Even when the path isn't clear,
I'm always guided.
I trust the unfolding of my journey.
I do need to have it all figured out.
Each step reveals itself at the perfect time.
My unique gifts are needed in this world.
What I have to offer matters.
My presence makes a difference.
I'm worthy of a fulfilling life.
I release the need to be anyone other than myself.
My authenticity is my greatest strength.
I'm open to opportunities that align with my highest good.
The universe is always conspiring in my favor.
I choose work that honors my values and lights me up.
I deserve to feel alive in what I do.
I'm becoming more and more of who I truly am every single day.
My unique gifts and talents are needed in this world.
It's safe to be me.
It's safe to take up space.
Each day I discover more of who I am and who I'm meant to become.
I'm open to the purpose that lives within me.
I trust myself fully to know the next right step.
I'm exactly where I need to be in this moment in time.
I'm not behind.
I'm worthy of a life filled with meaning and contribution.
I'm both the question and the answer,
The seeker and that which is sought.
Take a moment to breathe in these affirmations.
Let them wash over you like gentle waves.
Notice how your body is recalibrating in response to these.
Notice any sensations of expansion,
Warmth and peace.
Your purpose lives within you,
Always,
Waiting to be expressed through your choices,
Your presence,
Your voice and your becoming.
Feel free to come back to this whenever you need the reminder.
When you're ready,
Wiggle your fingers and toes,
Gently open up your eyes and carry this sense of alignment with you.
You already are living your purpose,
Simply by being yourself fully and unapologetically.
Thank you for meditating with me today.
