Soul"s Desire
This mediation is designed to connect you to the inner knowing and trust within that is always there for you. The soul always wants you to have exactly what you decide you want and is always working for you and in your favor to bring you your deepest desires.
Transcript
Please find yourself a comfortable position.
Close your eyes and relax.
Take a deep breath in and let it out.
One more time.
Deep breath in and let it out.
And just notice for a second your body.
Scan your body and just concentrate on letting go of all your muscles and all your ligaments and just start to settle in.
And bring your attention to the top of your head and just release all muscles and ligaments in your scalp,
Your forehead.
Release your eyebrows,
The muscles in the back of your head,
The sides of your head.
And just as you start to let go of your muscles,
Just bring yourself to your inner stillness and connect with that inner space.
And just start to settle in.
Bring your attention to your eyes and your eyelids and let them settle in.
Let your eyelids get heavy with relaxation and just notice your cheeks.
Release those muscles.
Settle your ears,
Your tongue.
Release tension in your jaw and think about releasing your entire body and all muscles.
Feel your eyes settle in.
If they're darting around that's okay.
That's just going to help to bring you deeper and deeper.
Continue to breathe in and breathe out.
If your mind wanders,
That's okay.
Just let those thoughts float away and come back to my voice,
Allowing my voice to soothe you and bring you deeper into relaxation.
And just bring your attention down to your neck.
Release all tension in the back of your neck.
I want you to take a deep breath and on exhale,
Drop your shoulders and just allow that tension in your shoulders to flow down your arms and out of your hands.
Just release all tension in your shoulders,
Back of your neck.
Just feel it flowing down your arms and leaving your body through your hands.
Just notice your arms are getting heavy with relaxation as you feel that tension flowing down.
Now I want you to take your attention and focus on your breath and follow the rhythm of your breath.
Notice the sensations of breathing in and breathing out,
Feeling your chest rise and fall,
Feeling your lungs fill with air,
Finding gratitude for your breath as it's been there with you from the beginning,
Always unconditionally,
Effortlessly breathing in and breathing out.
And just notice how your breath connects you deeper with your inner silence and just follow it there.
Follow it to that deep inner stillness and just allow the rhythm of your breath,
Your inhale and your exhale to bring you deeper and deeper into relaxation.
Just follow your breath,
Feel the cool air on inhale,
Feel the warmth on exhale and just settle into that natural easy peace.
Nothing is forced,
Your breath comes and goes with ease and it serves to take you deeper and deeper.
Just follow your breath as you bring your attention down to your torso and all your internal organs.
Make it slow down and relax.
Did you feel your body letting go and relaxing more and more?
Feel any energy,
Any energy that's stuck being released.
Notice your cheeks and face and jaw are all relaxed.
Notice the tension is gone from your shoulders,
You're sinking deeper and deeper into your seat as you bring your attention down to your hips and your lower back and just allow that tension in your lower back to let go.
Release all those muscles and ligaments in your hips.
Feel yourself connected to that inner silence,
That inner stillness,
That inner calm as you bring your attention down to your thighs and feel those thigh muscles let go.
Feel your body letting go more and more.
I'm the sound of that music in the background.
Take you deeper and deeper and just bring your attention down to your knees and your calves and just let your calf muscles go.
Breathing in,
Breathing out,
Feel your entire body let go and take a deep inhale and on exhale,
Feel a wave of relaxation travel down your body and out of your feet,
Connecting your feet to the Earth's energy.
Feel that connection at the soles of your feet.
Feel the Earth pulling you in like a magnet.
Feel the stability and the safety.
Now I want you to go inward and just connect with your inner being.
Feel the silence,
Feel the stillness and feel with each breath a golden white light traveling up and down your body coming in from the Earth on inhale,
Traveling up to the top of your head and pouring in from above down,
Down your body on exhale and just allow your breath to guide that light up and down your body.
Feel that warmth,
That golden white light traveling up and down your body with your breath,
Soothing your muscles,
Releasing any tension.
Breathing in,
It travels up,
Breathing out,
It travels down.
That warm glow,
That golden light traveling up and down your body with your breath,
Taking you deeper and deeper into your inner world.
And you're connecting with that deep inner being.
Be in that space,
Be in that stillness,
Be in the vastness of your inner world and connect with your inner being and know deep down your inner being would want you to manifest anything and everything you've ever wanted.
Your inner being wants you to manifest what's coming to you,
What you want,
How you want it.
Feel yourself connect with that knowing,
With your soul.
And know that your soul and your inner being would want you to do everything exactly how you want it.
They want you to value that ability to have,
To be and to do anything your soul desire.
That inner space,
That inner being wants this for you.
Connect with that.
Connect with that relationship knowing that it supports everything you've ever wanted.
Feel what that feels like,
Have unconditional support.
That deep down inside your soul wants you to have everything you want.
It would want you to fulfill your dreams,
Every wish,
Every whim that you could identify your soul supports unconditionally and guides you to those things.
So I want you to connect with that inner being,
With your soul and connect it to your heart and know that everything your heart wants,
Your soul wants,
Your inner being wants and it supports you,
It guides you,
It wants you to have everything you could think of and imagine it wants that for you.
Connect with that.
Connect with that support.
Feel your heart and your soul connecting with your inner driving force.
It motivates you,
It guides you into action to create everything you can imagine you've ever wanted.
Nothing can be in the way of that.
Once you decide,
Nothing can get in the way.
Feel that connection.
Feel that support.
Feel that wanting for you,
All your wishes.
Feel it cheering you on,
Unconditionally supporting you and every whim,
Every wish and every want and every desire,
It wants it for you unconditionally.
Feel that.
Breathe that in.
Connect with that,
That knowing.
Connect with that inner being that is your biggest fan.
It wants your every wish for you.
Feel that.
Connect with that.
Feel yourself surrounded with that support.
Like a hug,
Feel that unconditional love,
That unconditional wanting for you.
The deepest parts of your soul wants you to have everything you want.
It supports that.
It encourages that.
It loves that.
Feel that support.
Feel that inner being wanting for you,
Guiding for you,
Wishing for you,
Wishing with you.
Connect to that inner being.
Connect to that support.
Breathe into it.
Feel the connection between your heart and your soul.
Feel your heart's desires being supported by your soul,
By your inner being,
Wanting it for you.
Your inner being would want you to manifest everything that you decide you want.
Your inner being would want you to know that you have value and you have the ability to have or be or do anything.
Your inner being would want you to fulfill every wish and every whim that you could ever think of.
Feel that support.
Feel that connection.
Connect with that inner being,
With your soul,
Knowing that it wants for you.
The exact thing that you want for you.
Breathe into that.
Connect with that inner being,
Knowing it wants and supports everything you can ever imagine for yourself.
Feel it.
Breathe it.
Connect with it.
Feel it connecting to your heart.
Feel it deep down,
Deep down in you.
It's unconditional love for you.
It's unconditional support for you.
Every whim,
Every wish,
Every desire,
Every thought is fully supported.
It wants nothing more,
Nothing less.
It wants you to know your value.
It wants you to know your value.
Breathe that into your heart.
Connect with that deep inner being that is your soul and it wants you to know your value and know your ability to manifest whatever it is you can dream of.
It supports you.
It guides you.
It loves you unconditionally.
It knows your value and that inner being wants you to know your value.
It wants your soul's desire.
It wants it for you.
It supports it.
Breathe it into your heart.
Connect deep down into that.
Breathe in,
Breathe out and when you're ready,
Come back to your body.
Let go of your toes when you're ready.
