46:16

Walking | Movement Meditation

Name: Walking | Movement Meditation
Uploaded: 2023-03-13T17:47:48.000Z
Duration: 46 min 16 s
Channel: Victoria Albano
Description: This meditation is meant to be played while walking. Movement meditation is to keep you present as your body moves and connects to the earth and its surroundings. More specifically, it is moving while being minutely aware of the movements of the body and the outside elements occurring in tandem with those movements.

by Victoria Albano

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

This meditation is meant to be played while walking. Movement meditation is to keep you present as your body moves and connects to the earth and its surroundings. More specifically, it is moving while being minutely aware of the movements of the body and the outside elements occurring in tandem with those movements.

Walking Meditation Grounding Body Awareness Sensory Perception Present Moment Gratitude Breathing Awareness Mindful Movements Movement Meditations Walking Meditations

Meet your Teacher

Victoria Albano

New York, NY, USA

Meet your Teacher

Victoria Albano

New York, NY, USA

© 2026 Victoria Albano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.