Hello and welcome to this meditation to raise confidence and self-esteem.
Find a comfortable position,
Close your eyes,
And take a few deep breaths,
In through the nose and out through the mouth,
Making each breath a bit deeper and a bit longer,
Consciously slowing down the rhythm of the breath.
Expanding the belly with each inhalation,
Making space for fresh air,
For fresh energy,
Exhaling the old what is no longer serving you,
Releasing any stress,
Any tension with each exhalation,
And start to bring your awareness within to the present moment,
To any sensations,
Any thoughts,
Any emotions that might be going on for you.
Just observe them,
No judgment,
Just observe them with love and compassion.
Continuing to breathe deeply and slowly,
Letting the body know that it is safe to be here,
That it is safe to be doing this meditation,
That it is safe to relax,
And going to healing,
Repairing mode.
And now imagine a beam of white light,
Of pure white light coming all the way from the center of the earth,
Directly towards your feet,
Connecting you deeply with Mother Earth,
Feeling grounded,
Feeling the connection with the beautiful energy from Mother Earth,
And let this stream of pure white light go all the way up along your legs,
Along the spine,
And let it go out through your crown chakra,
The top of your head.
Let it go up,
Up,
Up,
Connecting you directly to the sky,
To the heavens,
To God,
To that higher consciousness.
And you feel deeply supported and connected,
Deeply rooted and grounded into Mother Earth,
But also connected to that cosmic energy,
Feeling in harmony,
Supported,
Connected.
And now become aware of any thoughts that hinder your confidence,
That inner voice that says that you're not good enough,
That you have to be perfect,
That you have to be there for everyone,
That you can't follow your dreams.
Whatever the message is that is blocking your confidence,
That is holding you back,
Bring them to your awareness.
Let them know they're welcome here,
As annoying as they might be,
When we give them our awareness without judgment,
Just with love and compassion.
We can transmute them,
We can decide to let them go.
Continuing to bring to your awareness those thoughts.
Do they have a shape?
Do they have a color?
Are they cold?
Are they hot?
Are they light?
Are they heavy?
If they come from a person,
What does that person look like?
And as you continue to visualize them,
Not engaging with them,
Not feeding them,
Visualizing that color,
That shape,
The quality of these thoughts,
Put them in a bubble of light,
In a container.
They can't escape.
You can visualize yourself grabbing them with your hands and putting them in this container.
Or just visualize them floating out of your subconscious mind,
Out of yourself,
And into this bubble of light where they're going to be contained,
Where they can't touch you.
And make this bubble of light smaller and smaller.
They have less and less weight,
Less and less strength,
Until you see them disappearing completely.
They were never yours in the first place,
That's not who you are.
And just see them going,
Disappearing,
Becoming nothing,
Being completely transmuted.
And thank them for any lessons they need to teach you.
If they were here to protect you,
If they were here to keep you safe,
If there was a lesson that you had to learn,
A challenge that you had to overcome,
Thank them and tell them that you don't need them any longer,
They don't need to come back.
You no longer need them.
Beautiful.
And now bring your awareness to your heart and visualize how without these negative thoughts the heart has become a bit bigger,
A bit brighter.
Golden light is shining from the center of your heart.
And you see how that light expands,
How the energy field of your heart expands,
Growing bigger and bigger,
Becoming lighter and lighter,
Brighter and brighter,
Filling your whole being with light,
With love.
And within your heart you see that there is a bubble,
Like a transparent globe,
That has all your biggest talents,
Your inner treasures,
Your skills,
Your strengths,
Your positive traits,
All the lessons you have learned,
All the challenges you have overcome,
All the difficult situations you have faced,
And all the knowledge,
All the wisdom from all those experiences.
And let this bubble containing all these inner treasures pop up and let those inner treasures,
All those skills,
All those positive traits overflow and fill up your entire body.
They might come to your awareness as a visual,
Maybe you're seeing yourself,
A short clip,
Like a movie,
Maybe it's an image,
Maybe it's just a sensation,
Maybe it's a word.
Let them spread out.
Let them fill up your entire body,
Your entire energy field.
And as all these inner treasures overflow,
You become lighter and lighter,
Raising your vibration,
Believing more in yourself,
Feeling more empowered.
This is who you truly are.
These talents,
These treasures,
This wisdom,
This is who you truly are.
And let it grow even bigger than your field.
Let it fill up the entire room you're in,
Multiplying that feeling,
Making it bigger and bigger.
They have always been there for you,
Waiting to be unleashed,
Waiting to be allowed to blossom,
To flourish.
And now they are free,
They have expanded,
They are taking over.
And now bring your hands to the heart,
Feeling grateful,
For all these inner treasures that have always been here for you,
That are who you truly are.
Let them know that there will be space for them from now on,
Taking a few deep breaths,
Very deep breaths,
Enjoying this feeling of power,
Confidence,
Realizing your self-worth.
And know that this is a feeling,
A state where you can come back anytime.
Let every cell in your body absorb this feeling and come here whenever you need to by bringing your hands to the heart.
Beautiful.
And take a final deep breath,
Exhaling through the mouth,
Integrating these energetic changes and slowly start to bring your awareness back to the physical body,
Moving your fingers,
Your toes slowly,
Making any movements that might feel right to the body.
You might decide to stay here for a bit longer if you wish,
Or when you're ready,
You can open your eyes.
Thank you.
