Hello and welcome to this meditation to connect with your inner guidance,
Inner wisdom and to elevate your confidence.
Find a comfortable position and when you're ready close your eyes and take a few deep breaths.
Inhaling deeply through the nose and exhaling through the mouth a few times if that feels right.
Exhaling letting go of any tension,
Stress,
Worries.
Slowing down the rhythm of the breath making each inhalation and each exhalation a bit deeper and a bit longer.
Starting to bring the awareness to the present moment,
To the here and now.
Being present and as you continue to slow down the rhythm of your breath your body starts to relax.
You're letting the body know that it is safe to be here,
That it is safe to take a break,
That it is safe to go into healing and creation mode.
And you see the muscles around your face relaxing.
You might feel the corners of the mouth softening,
Maybe drawing a gentle smile.
Shoulders dropping,
Letting go of any weight they might have been carrying.
Chest and belly expanding with each breath.
Moving freely,
Making space for fresh air,
Fresh energy with each inhalation.
Letting go of what is no longer serving you with each exhalation.
Legs feeling relaxed and heavy,
Grounding you into the floor.
As you bring your awareness to your feet you see how from the center of the earth there is a stream of pure white light coming all the way towards your feet connecting you deeply into Mother Earth through these cords of white light or roots of white light.
And you allow this energy to continue to go up,
Up,
Up along the legs,
Up along the spine,
Preparing your energy field for the healing,
For the energy work.
And allowing this pure white light to go up,
Up,
Up,
Up along your body until it reaches the top of your head.
And here at the top of your head it forms a bubble of white light.
And you see yourself stepping into this bubble of white light.
And taking a deep breath you allow yourself to become lighter and lighter and to float up in this bubble of white light.
And you start to go up,
Up,
Up higher and higher.
Out of the room you're in.
Out of the building you're in.
Through the sky,
Through the clouds.
Leaving the clouds behind you.
Going up,
Up,
Up,
Up,
Up.
Out of the earth now and into the star,
The galaxy.
Going through different layers of the universe,
Different stars,
Different constellations.
Going through different dimensions,
Different layers of the universe.
You continue to go up,
Up,
Up,
Elevating yourself a bit more with each breath.
Making yourself lighter and lighter with each breath.
Until you reach a place where everything is pure white light.
All you can see is bright white light.
It is a very pleasant experience.
The energy here is of unconditional love,
The energy of creation.
Here you feel like you're one with God,
With the divine,
With the universe.
And just being here surrounded by this energy of unconditional love and this sense of oneness and connectedness is healing.
And you just allow yourself to receive,
To breathe in this beautiful energy.
You might even feel the tingling of the energy caressing your body.
And you start to feel that you're merging with this field of white light.
You're becoming one with it.
Like you could no longer feel the separation between you and this field of white light.
And now be open to receive a torrent of healing energy and unconditional love coming straight from God,
From the divine,
From this field of white light to your body,
Entering your body through the top of your head.
And like a shower of light washing away any stagnant energy,
Any energetic blockages,
Any old beliefs,
Any old stories,
Any negative thoughts,
Any unpleasant emotions.
Anything that is no longer serving you.
Let that all be healed and cleared,
Washed away with this torrent of healing energy.
And let it all be flushed out through the feed and transmuted into unconditional love,
Sent back to the light of God.
Feeling lighter and lighter with each breath.
Your energy becoming brighter and brighter with each breath as you let go of anything that is no longer serving you.
Beautiful.
And now take a deep breath and elevate yourself like you are hovering along a timeline that is taking you towards the future.
And you start traveling until a point in the future where your future wise you has achieved the goals you have in mind.
Where she has a successful and fulfilling career,
A beautiful relationship,
A beautiful family.
Where she's at peace,
Where she's enjoying her life,
Where she loves herself.
Whatever your goal is,
Just elevate yourself and travel to that point,
To that potential where you are already living this life.
And landing here in this potential,
Just look around and see what you see.
What you're doing in this potential.
Who are you surrounded by?
What's going on for you?
How you are behaving?
How you're feeling?
How you're thinking?
And just breathing this energy and slowly approach yourself in that potential and ask yourself for any advice,
Any guidance.
Ask future you,
Super wise you,
What she did to get here.
What is the first thing she had to do to get here?
What did she have to let go of in order to be here?
What did she do to achieve this potential?
How did she do it?
Ask her and let her give you any advice she might want to share with you today.
Now step into her,
Becoming one with her,
With this source of inner wisdom,
Of guidance.
It's yourself,
You know how to do this,
You've got this.
And just step into her,
Into future you and really feel this potential,
What it feels like to live this life.
Teach your body how it feels,
Teach your brain how it feels to live this life.
All the positive emotions associated with this potential.
And now like you are taking a picture of this image,
Like you are taking a snapshot,
Bring the image of this potential with as many details as you can,
The colors,
The sensations,
The smells.
Bring that image,
Bring that picture to the top of your head.
Let it sink down,
Rewiring your brain,
Your mindset.
And let it sink down throughout your entire body,
Letting every cell in your body absorb this feeling.
And let it go down,
Down,
Down,
To the heart,
The torso,
The legs,
The feet.
And taking a deep breath,
Bring it all the way back up into the heart.
And with each breath,
Make this image,
This potential a bit brighter,
A bit bigger.
Let it overflow.
Let it take over your entire body.
Let it take over your entire house,
The country you're in.
Let the whole world know,
Let the whole universe know about your new state of being.
And now bring your awareness to the field of white light where we started this journey.
And taking a deep breath,
Start making your way back down the same way you came up,
Through different layers of the universe,
Seeing all those different stars,
Different constellations,
Coming down,
Down,
Down,
Back into the earth,
Through the sky,
Through the clouds,
Leaving the clouds above you this time.
Coming down,
Down,
Down,
Down,
Down,
Down,
Getting closer and closer to the building you're in,
To the room you're in.
And finally landing back in the physical body,
Bringing your awareness to your feet once more,
Connecting to those chords of white light or roots of white light,
Connecting you deeply into Mother Earth,
Taking a few moments here to ground before we finish this meditation.
Taking a few moments to come back to the physical plane,
Feeling grounded,
Feeling stable,
Grounding this new potential into your reality.
And slowly making any movements that feel right for the body,
Starting to wiggle your toes,
Your fingers,
Maybe taking a gentle stretch or a deep stretch if that feels right.
And when you're ready,
And only when you're ready,
You can open your eyes and finish this meditation.
Thank you.
