You Welcome to this guided visualization meditation.
For letting go.
Of limiting beliefs.
Before we begin.
Find a comfortable position.
Either sitting or standing.
Or lying down.
Close your eyes and take a deep breath in through your nose.
Filling your belly with air.
Hold for a moment and slowly exhale through your nose.
Letting go.
Of any tension.
Now.
Breathe normally.
Feel your body.
Begin to relax.
Your mind.
Begin to quieten.
And your heart.
To gently open.
Allow yourself.
To be fully present in this moment.
Now.
Imagine.
You are walking.
In the countryside.
Alongside.
A winding river.
The water.
Flows effortlessly.
Sometimes,
Why?
And expansive.
Sometimes narrow.
And gentle.
You hear the soothing sound.
Of water.
Moving over stones.
A natural rhythm.
That calms your nervous system.
The air.
Is fresh and crisp.
Carrying the subtle scent.
Of spring.
Greenery surrounds you.
Vibrant.
And alive.
With every step you take.
You feel more grounded.
More present.
More at ease.
There is nowhere else to be.
Nothing else to do.
Just this moment.
In the distance.
Notice a beautiful stone bridge.
It looks timeless.
Almost like a postcard.
Quietly resting within the landscape.
As you begin to approach it.
Something starts to shift.
You notice markings on the stone.
Words.
Lives.
Of graffiti.
You can't believe it Why would someone vandalize something so beautiful?
But as you come closer you realize.
Something powerful.
The graffiti.
Was something you did.
And each word or phrase.
Represents a limiting belief.
You have carried.
You pause before the bridge and simply.
Observe.
No judgements.
Just awareness.
As you stand there.
You allow a belief.
Connected to an area of your life.
That matters deeply to you.
In this limited belief.
Gently rises.
To the surface.
It could be connected to money.
To love and relationships.
Water confidence.
Trust whatever appears.
Now.
One belief.
Becomes clear.
A belief.
Around money.
You see the words written in front of you.
Money.
Is hard to earn.
Take a slow,
Deep breath in.
And gently question it.
Is this true?
Notice how this belief has shaped your expectations and your experiences.
And now.
As you exhale.
Allow it.
To dissolve.
And just like that,
With every exhale,
The words begin to fade from the stone.
Disappearing completely.
And in its place,
A new belief appears.
Money flows to me with ease.
And through aligned action.
Take a moment to feel that.
And let it settle.
In your body.
Money flows to me.
With ease.
And through aligned action.
And allow this belief.
To become a part of you.
Now.
Another belief.
Reveals itself.
A belief.
Around self-worth.
You see the words I am not enough.
Pores.
Breathe.
And as you exhale,
Release it.
Watch it dissolve.
Completely gone.
You recognize.
But there's belief.
Was never your truth.
And in its place.
A new belief forms.
I am inherently worthy and deserving.
Of all.
That I desire.
Feel that shift within you I am inherently worthy.
And deserving of all that I desire.
And accept this.
As part of your truth.
Now.
The third belief appears.
A belief.
Around confidence.
And visibility.
You read the words It is safer for me to stay small.
Take a breath in.
And as you exhale,
Let it go.
Watch it disappear into nothing.
And now.
A new belief.
Takes its place.
I feel confident.
Expressing myself and being fully seen.
Let that land.
I feel confident expressing myself.
And being fully seen.
Let your body register this new truth.
Stand tall.
Relax your shoulders.
Accept this new truth,
This new belief.
Take a moment to look again at the bridge.
There may be other beliefs still written there.
More subtle ones.
Older ones.
Ones you have not yet.
Fully seen.
Allow them.
To come into your awareness.
One by one.
Each time a belief appears.
Simply observe it.
Breathe in.
Acknowledging it.
And as you exhale,
Allow it.
To dissolve.
Breathe in,
Acknowledge.
Breathe out.
Dissolve.
No force.
No resistance.
Just release.
One by one.
The words fade.
Old stories.
Old assumptions.
Old limitations.
All gently.
Clearing away.
You continue this process.
At your own pace.
Until there are no more beliefs left to release.
Until the bridge.
Is completely clear.
Take a step back.
And look at it now.
Strong.
Clean.
Home.
No graffiti.
Exactly.
As it was meant to be.
Just like you.
You gently walk.
Onto the bridge.
And take a seat.
Beneath you.
The river.
Continues to flow.
Steady.
And calming.
In this peaceful space.
Allow these affirmations.
To settle into your mind and body.
I release beliefs.
That no longer serve me.
I am free.
To create new,
Empowering thoughts.
I trust my inner strength and wisdom.
I am open to new possibilities.
I choose thoughts.
That support my growth.
I am worthy of success and happiness.
I embrace change.
With confidence.
I trust myself.
To move forward.
I let go of past limitations.
I am aligned with my highest potential.
Money flows to me with ease and alignment.
You're welcome abundance into my life.
I am inherently worthy of all that I desire.
I feel confident.
Expressing myself.
And being seen.
I trust my voice.
And my presence.
I expand into new possibilities with ease.
I am grounded.
In self-trust.
And clarity.
I choose beliefs that empower and support me.
I feel light,
Free.
And open to growth.
I step forward with confidence.
And trust.
Take a deep breath in and slowly exhale.
Feel the lightness within you You feel the space that has opened.
There is nothing holding you back.
You feel clear.
You feel open.
You feel free.
When you are ready.
Gently stand.
And continue your walk.
You move forward.
Feeling lighter.
Calmer.
And more aligned.
And now.
Begin to bring your awareness.
Back to the womb.
Notice your body.
Notice your breath Gently wiggle your fingers and your toes.
And when you are ready.
Slowly open your eyes.
Welcome back.
