15:00

Tonglen (prática de compaixão)

Name: Tonglen (prática de compaixão)
Uploaded: 2015-07-19T19:47:39.000Z
Duration: 15 min
Channel: Vasco Gaspar
Description: Prática de meditação tonglen, que faz parte do programa ZBHD.

by Vasco Gaspar

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.8k

Prática de meditação tonglen, que faz parte do programa ZBHD.

Tonglen Compassion Meditation Negative Energy Posture Intention Body Awareness Breath Awareness Interconnectedness Visualization Negative Energy Transformation Posture Alignment Positive Intention Global Compassion Heart Visualization

Meet your Teacher

Vasco Gaspar

Oeiras, Portugal

Meet your Teacher

Vasco Gaspar

Oeiras, Portugal

© 2026 Vasco Gaspar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.