Guided-bg

Tonglen (prática de compaixão) · 15:00

Listen
9.1k plays · 693 ratings
4.5

Prática de meditação tonglen, que faz parte do programa ZBHD.

more

Prática de meditação tonglen, que faz parte do programa ZBHD.

Listen
9.1k plays · 693 ratings
4.5
38 Reviews · Tonglen (prática de compaixão)
GUIDED MEDITATIONS · 5 Tracks

More tracks

Guided-bg
Tour pelos sentidos · 17:30
3.4k plays · Vasco Gaspar
Guided-bg
Atenção à respiração · 10:00
24.9k plays · Vasco Gaspar
Guided-bg
Atenção Plena · 18:30
5.9k plays · Vasco Gaspar

Download our free app to play this meditation

Home to more than 3,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.