15:13

Somatic Awareness Meditation

Name: Somatic Awareness Meditation
Uploaded: 2022-09-01T19:40:23.000Z
Duration: 15 min 13 s
Channel: Vanda Ciceryova
Description: Guided softening body scan practice. This one helps me with emotional regulation, on days when the headwind is strong and I feel like I'm battling windmills. Drop into this if you need help accepting what is. All my love!

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

Guided softening body scan practice. This one helps me with emotional regulation, on days when the headwind is strong and I feel like I'm battling windmills. Drop into this if you need help accepting what is. All my love!

Grounded Health & Happiness Acceptance Science Science Body Scan Concentration Spirituality