15:13

Somatic Awareness Meditation

Name: Somatic Awareness Meditation
Uploaded: 2022-09-01T19:40:23.000Z
Duration: 15 min 13 s
Channel: Vanda Ciceryova
Description: Guided softening body scan practice. This one helps me with emotional regulation, on days when the headwind is strong and I feel like I'm battling windmills. Drop into this if you need help accepting what is. All my love!

by Vanda Ciceryova

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

380

Guided softening body scan practice. This one helps me with emotional regulation, on days when the headwind is strong and I feel like I'm battling windmills. Drop into this if you need help accepting what is. All my love!

Somatic Awareness Meditation Body Scan Non Judgment Emotional Regulation Acceptance Self Inquiry Gratitude Non Judgmental Observation Radical Acceptance Breathing Awareness Visualizations Emotional Body Scan

Meet your Teacher

Vanda Ciceryova

Colorado, USA

Meet your Teacher

Vanda Ciceryova

Colorado, USA

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