Grateful to Myself

I recorded this meditation after listening to the Standford Neuroscience Institute podcast, where Dr. Huberman discusses the science of gratitude. Did you know that the key elements of highly effective gratitude practice are the essential need for story (narrative), and receiving or perceiving gratitude rather than giving it?
The recording here grounds you in your space and then prompts you to remember a time you were thanked and let that memory wash over you. Hope you enjoy!

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