29:55

Guided Breath & Inquiry Meditation

Name: Guided Breath & Inquiry Meditation
Uploaded: 2023-12-15T18:22:08.816Z
Duration: 29 min 55 s
Channel: Vanda Ciceryova

by Vanda Ciceryova

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

Settle in and let me guide you through a breath and body relaxation journey deep into your innermost self to ask the fundamental question Who Am I? Am I Breathing or Am I Being Breathed? Gentle spinal movement, followed by grounding cues, and alternate nostril breathing - for which you can choose to use your hands to assist in physical nadi shodhana or use your mind to mentally alternate the nostrils. Once settled into the stillness of the mind, Ham Sa mantra poses a question: Who Am I? for quiet contemplation. Please leave a review to let me know how it landed. Hope you enjoy!

Meditation Body Relaxation Self Inquiry Spinal Mobility Grounding Alternate Nostril Breathing Nadi Shodhana Body Scan Spinal Alignment Body Awareness Ujjayi Ujjayi Breathing Breathing Cat Cow Pose Mantras Mantra Meditations Seated Cat Cow Pose

Meet your Teacher

Vanda Ciceryova

Colorado, USA

Meet your Teacher

Vanda Ciceryova

Colorado, USA

© 2026 Vanda Ciceryova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.