Big breath in and exhale slowly listening to,
Feeling the pulse of your heart.
Big breath in and exhale slowly listening to,
Feeling the pulse of your heart.
One more breath,
Big breath in and exhale slowly listening to,
Feeling the pulse of your heart,
Allowing yourself to move into the zone of being at one with nature.
Gently coming into the nature realm,
Walking through,
Smelling the smells,
Listening to the sounds of nature as they vibrate through your body.
So nice to be here now.
Touching the trees,
The bark,
Whatever you feel drawn to.
Finding your special spot in nature to lie down and relax in.
Just taking your time,
Breathing,
Listening to the sounds of Mother Gaia as she is also looking at you,
Acknowledging you,
Listening to you,
Remembering your relationship with the earth.
So nice to be back here now.
Finding your spot in nature,
Lying down flat on your back,
Relaxing,
Taking some more deep breaths,
Big breath in and letting go.
Take a few more at your own pace.
Walking down in nature,
Allowing all the stress,
Pain,
Turmoil to sink out of your body and into the earth beneath you,
Just allowing it to drip out of your body,
Releasing any pain,
Emotional pain,
Physical,
Mental,
Spiritual,
Just letting it all flow out of you,
Out of your body as you lie there,
Flat on the earth,
Releasing everything into the earth beneath you.
If any pain or problems or memories come up,
Release it,
Drip it,
Flow it into the earth beneath you as you lie there,
Flat on your back,
Relaxing in nature.
Start to feel the energy of the trees around you,
Giving you energy,
Balancing you,
Harmonizing you,
Inviting this beautiful light and energy of the nature around you,
The beautiful green and browns into your energy,
Into your auric field that is around your body,
The electromagnetic energy field that surrounds your body,
The energy of nature sinking through your aura until it reaches your skin,
Goes through this physical boundary of your skin and into your body.
All the beautiful green and brown colors of nature flowing through you,
Going everywhere in your physical body.
Your feet,
Toes,
Heels,
Ankles,
Casts all tingling with the energy of nature,
Your knees,
Your thighs,
Your pelvis,
Lower back,
Posterior,
Tummy,
Breathing it in right up your spine,
Filling up your torso,
Front and back,
Your chest,
Your upper back and shoulders,
Your neck,
Throat and the glands there,
Head in there,
Filled up with nature energy,
The clean greens and browns,
The sunrise coming through,
The sunlight dappling through,
Your brain,
Your face,
Your forehead,
Eyes,
Eyebrows,
Cheeks,
Nose,
Mouth,
Chin,
Jaw and your ears,
All filled up,
Being energized and harmonized with nature energy.
Feel it on your scalp,
Your hair follicles and right down to the ends of your hair.
As you lie there relaxing in nature,
Feeling the energy in your shoulders,
Your arms,
Biceps,
Elbows,
Forearms,
Hands,
Fingers,
All the wrinkles and crinkles in the palms of your hands,
Your wrists.
Feeling the healing as these beautiful nature energies flow all through your body,
Your aura,
All through your skin,
Just relaxing and receiving.
Feeling the healing as these beautiful nature energies flow all through your skin.
Feeling the healing as these beautiful nature energies flow all through your skin.
Feeling the healing as these beautiful nature energies flow all through your skin.
Feeling the healing as these beautiful nature energies flow all through your skin.
Becoming aware of your body,
Taking some breaths.
Your hair and nature,
Big breath in,
Stretching,
Ah,
Feels good,
Feeling your body,
Taking some breaths,
Moving your ankles,
Moving your wrists,
Your neck,
Breathing into your body,
Gently getting up from your place in nature,
Thanking all the nature elements around you,
Walking away a few steps,
Looking back,
Realizing you've left all your stresses behind,
Your pain,
Your problems,
And they've sunk into the earth,
Leaving them there,
Goodbye,
They just go back to being energy now,
It's like compost.
Feels so good to have released all of that,
Walking out gently,
Touching trees and leaves,
Smelling the smells,
Listening to the nature sounds,
Saying goodbye,
Coming out,
Coming more into your physical body,
Into the here and now of your life.
We'll say a countdown from 10 to 1 and then you can go on with your life or sleep.
10,
9,
8,
7,
6,
5,
4,
3,
2,
1,
Walking into your life.
10,
9,
8,
7,
6,
5,
4,
3,
2,
1.
