Sleep Practice With Solar Plexus Chakra Affirmations

This is a guided sleep practice to balance and clear the Solar Plexus Chakra. Starting settling down with gentle guidance, followed by affirmations associated with the Solar Plexus. The affirmations include: "I honour myself. I am confident and capable. I stand up for what I believe. I choose health, healing, and happiness."

Transcript

Hello and welcome to this guided sleep practice with affirmations to balance and clear the solar plexus.

So,

Just lie down.

Settle down in whichever way feels right for you.

And we'll just start with three deep cleansing breaths.

And breathing in.

And releasing.

And breathing in.

And releasing.

And last time breathing in.

And letting go.

And now just allow these affirmations to wash over you.

As you fall asleep.

I honour myself.

I honour myself.

I am a powerful divine being.

I am a powerful divine being.

I am worthy of love,

Kindness and respect.

I am worthy of love,

Kindness and respect.

I am confident and capable.

I am confident and capable.

I can do anything that I desire to do.

I can do anything that I desire to do.

I am strong-willed.

I am strong-willed.

I give myself permission to be my authentic self.

I give myself permission to be my authentic self.

I stand up for what I believe in.

I stand up for what I believe in.

I am courageous.

I am courageous.

I use my power for good.

I use my power for good.

I am strong and resilient.

I am strong and resilient.

I accept myself unconditionally.

I accept myself unconditionally.

I am motivated to pursue what I want in life.

I am motivated to pursue what I want in life.

I release the need to control.

I release the need to control.

I embrace challenge.

I embrace challenge.

I forgive myself for my past mistakes and allow myself to grow.

I forgive myself for my past mistakes and allow myself to grow.

I choose inner peace.

I choose inner peace.

I have a lot to offer the world.

I have a lot to offer the world.

I embrace setbacks along my life journey.

I embrace setbacks along my life journey.

I release myself from my past.

I release myself from my past.

I am great.

I am great.

I help others to see the greatness within them.

I help others to see the greatness within them.

I choose health,

Healing and happiness.

I choose health,

Healing and happiness.

I respect myself.

I respect myself.

I respect myself.

I deserve to have a wonderful life.

I deserve to have a wonderful life.

I honour myself.

I honour myself.

I am a powerful divine being.

I am a powerful divine being.

I am worthy of love,

Kindness and respect.

I am worthy of love,

Kindness and respect.

I am confident and capable.

I am confident and capable.

I can do anything that I desire to do.

I can do anything that I desire to do.

I am strong-willed.

I am strong-willed.

I give myself permission to be my authentic self.

I give myself permission to be my authentic self.

I stand up for what I believe in.

I stand up for what I believe in.

I am courageous.

I am courageous.

I use my power for good.

I use my power for good.

I am strong and resilient.

I am strong and resilient.

I accept myself unconditionally.

I accept myself unconditionally.

I am motivated to pursue what I want in life.

I am motivated to pursue what I want in life.

I release the need to control.

I release the need to control.

I embrace challenge.

I embrace challenge.

I forgive myself for my past mistakes and allow myself to grow.

I forgive myself for my past mistakes and allow myself to grow.

I choose inner peace.

I choose inner peace.

I have a lot to offer the world.

I have a lot to offer the world.

I embrace setbacks along my life journey.

I embrace setbacks along my life journey.

I release myself from my past.

I release myself from my past.

I am great.

I am great.

I help others to see the greatness within them.

I help others to see the greatness within them.

I choose health,

Healing and happiness.

I choose health,

Healing and happiness.

I respect myself.

I respect myself.

I respect myself.

I deserve to have a wonderful life.

I deserve to have a wonderful life.

Reviews

🙏

Really helpful for middle of the night worrying insomnia ☺️✨

Thank you for the emotional release 🧚🏻

Lovely meditation, thanks.