Humming Bee Pranayama For Relaxation And Release

The humming bee practice is a form of pranayama. It is a great way to relax and release stress from the body and is beneficial for anxiety and relaxation. It is also cooling in nature and can improve the sound of our voice, making it a great practice overall.

We will practice for about 10 minutes today, but you can always practice for up to 30 minutes. Practicing for 30 minutes can create a lot of relaxation and vibration in the third eye.