Part 5,
Throat Chakra Meditation.
Welcome to the fifth edition of the eight part meditation series on balancing and clearing your chakras.
The purpose of the series is to clear blockages in each individual chakra,
Releasing disharmony and restoring the natural flow of your energetic body.
The fifth part of this series is a throat chakra meditation.
The throat chakra is located at the base of your throat.
This energy center is responsible for communication,
Self expression,
And speaking your truth.
Find a comfortable place to sit or lie down.
If you are sitting,
Place your hands on your lap with your palms facing up and straighten your back.
If you're lying down,
Place your arms at either side with your palms facing up.
Now we will place our attention to our breath.
These breaths will be a slow and deep four second count inhale through the nose,
A four second pause at the top of your breath,
And a four second exhale through the mouth.
Let us begin now.
Take a slow deep inhale through the nose,
Two,
Three,
Four,
And at the top of your breath hold it for four seconds,
Two,
Three,
Four,
And slowly exhale through the mouth,
Two,
Three,
Four.
Again,
Take a slow deep inhale through the nose,
Two,
Three,
Four,
And at the top of your breath hold it for four seconds,
Two,
Three,
Four,
And slowly exhale through the mouth,
Two,
Three,
Four,
Releasing,
Relaxing.
Now for the next moment or so,
Repeat this process and I will join you shortly.
Fantastic.
Now we will do this one more time.
So inhale for four seconds,
Two,
Three,
Four,
At the top of your breath hold it for four seconds,
Two,
Three,
Four,
And slowly exhale through the mouth,
Two,
Three,
Four.
Very good.
Now return to your normal natural breathing and as you return to your natural breath continue to relax the body,
Releasing any stress or tension through your breath.
Let it all go.
In this moment there is only now.
No thoughts of what to do or what has to be done.
No thoughts about the future,
No thoughts about the past,
No thoughts about what you could have done or should have done.
Here in the now we let all of that go.
There is only the present moment,
The here and now,
And in this moment we are releasing,
We are relaxing,
We are letting go and following our breath.
Now bring your attention and your awareness to the base of your throat.
This is where your throat chakra is located.
The color that represents the throat chakra is blue.
The throat chakra represents communication,
Self-expression,
And speaking your truth.
When this chakra is off balance you will most likely experience difficulty expressing your thoughts,
Speaking your personal truth,
And feeling anxious about speaking or communicating.
In order to balance this chakra we will focus our intention on this blue spinning wheel.
Envision this blue wheel spinning easily with no restriction.
Envision this wheel growing brighter,
Growing larger and faster.
Feel the wheel's vibration increasing,
And hear the wheel's hum increase.
All unwanted stagnant energy is now being released from your throat chakra.
It feels more clear,
It feels lighter and smoother as the blue glow and vibration continues to increase.
Envision this blue glow continuing to expand its vibration throughout your energetic body.
Your throat chakra is now balanced and cleared.
You are able to talk openly and honestly.
You can more easily express your thoughts,
Feelings,
And ideas more clearly.
Now repeat after me and affirm.
I let my voice be heard.
I speak my truth.
I express myself with clear intent.
Very good.
Now as we did in the beginning,
Take a slow deep breath for 4 seconds.
2,
3,
4.
Pause for 4 seconds.
2,
3,
4.
And exhale for 4 seconds.
2,
3,
4.
Releasing and relax.
Now bring your attention back to where you are sitting or lying down.
You may begin to move your fingers and your toes.
And when ready,
You may open your eyes slowly.
And turning to your conscious awareness,
Relaxed,
Balanced,
And confident.
